Shake and Bake

Workouts

Thursday 7/6/17 @ 10:48 PM
137kj
59rpm
57%
19mph
15 min Climb Ride
Robin Arzón
Thursday 4/25/19 @ 3:33 AM
✅
142kj
52rpm
64%
19mph
Saturday 11/9/19 @ 7:59 PM
✅
301kj
78rpm
49%
20mph
30 min HIIT Ride
Robin Arzón
Friday 11/8/19 @ 5:32 PM
211kj
61rpm
50%
17mph
Saturday 7/27/19 @ 2:5 PM
✅
273kj
79rpm
47%
19mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 8:54 PM
222kj
73rpm
45%
17mph
Tuesday 7/9/19 @ 12:4 PM
✅
169kj
81rpm
45%
19mph
20 min Pop Ride
Robin Arzón
Friday 6/28/19 @ 2:7 PM
146kj
76rpm
44%
17mph
Friday 3/22/19 @ 9:54 AM
✅
410kj
77rpm
47%
19mph
45 min 70s Ride
Ally Love
Thursday 6/20/19 @ 10:38 PM
270kj
62rpm
46%
16mph
Thursday 11/8/18 @ 11:30 AM
✅
161kj
71rpm
48%
18mph
20 min 80s Ride
Robin Arzón
Monday 3/25/19 @ 4:12 PM
134kj
68rpm
48%
17mph
Thursday 2/14/19 @ 11:0 AM
23kj
56rpm
52%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 2/9/19 @ 9:45 PM
✅
217kj
57rpm
54%
17mph
Tuesday 7/25/17 @ 10:11 PM
✅
489kj
77rpm
45%
18mph
60 min Metrics Ride
Robin Arzón
Monday 2/4/19 @ 1:44 AM
330kj
65rpm
44%
15mph
Monday 7/3/17 @ 1:23 AM
✅
160kj
62rpm
60%
20mph
15 min Climb Ride
Robin Arzón
Thursday 1/17/19 @ 4:29 AM
122kj
55rpm
59%
18mph

Workouts

15 min Climb Ride
Robin Arzón
137 kj
Thursday 7/6/17
✅ 142 kj
Thursday 4/25/19
30 min HIIT Ride
Robin Arzón
✅ 301 kj
Saturday 11/9/19
211 kj
Friday 11/8/19
30 min Madonna Ride
Robin Arzón
✅ 273 kj
Saturday 7/27/19
222 kj
Monday 7/1/19
20 min Pop Ride
Robin Arzón
✅ 169 kj
Tuesday 7/9/19
146 kj
Friday 6/28/19
45 min 70s Ride
Ally Love
✅ 410 kj
Friday 3/22/19
270 kj
Thursday 6/20/19
20 min 80s Ride
Robin Arzón
✅ 161 kj
Thursday 11/8/18
134 kj
Monday 3/25/19
30 min Intervals & Arms Ride
Robin Arzón
23 kj
Thursday 2/14/19
✅ 217 kj
Saturday 2/9/19
60 min Metrics Ride
Robin Arzón
✅ 489 kj
Tuesday 7/25/17
330 kj
Monday 2/4/19
15 min Climb Ride
Robin Arzón
✅ 160 kj
Monday 7/3/17
122 kj
Thursday 1/17/19