Shake and Bake
Workouts
Monday 9/25/23 @ 3:53 PM
166kj
57rpm
48%
15mph
Monday 9/11/23 @ 10:57 PM
✅
261kj
78rpm
45%
19mph
Thursday 11/24/22 @ 3:1 PM
324kj
66rpm
46%
17mph
Thursday 11/24/22 @ 2:51 PM
✅
373kj
81rpm
43%
18mph
Tuesday 9/21/21 @ 4:7 PM
✅
146kj
78rpm
42%
17mph
Sunday 9/19/21 @ 7:56 PM
121kj
91rpm
35%
16mph
Wednesday 11/25/20 @ 3:47 PM
189kj
55rpm
50%
15mph
Wednesday 11/25/20 @ 12:24 AM
✅
189kj
75rpm
41%
16mph
Saturday 8/8/20 @ 4:58 PM
✅
238kj
73rpm
47%
18mph
Saturday 8/8/20 @ 4:53 PM
219kj
82rpm
41%
17mph
Thursday 7/2/20 @ 4:14 PM
✅
364kj
69rpm
48%
18mph
Wednesday 7/8/20 @ 7:53 PM
316kj
80rpm
41%
17mph
Thursday 9/6/18 @ 2:25 PM
182kj
73rpm
50%
19mph
Tuesday 9/11/18 @ 2:30 AM
✅
201kj
85rpm
46%
20mph
Tuesday 2/20/18 @ 4:28 PM
246kj
68rpm
49%
17mph
Monday 2/19/18 @ 10:15 PM
✅
286kj
86rpm
45%
20mph
Tuesday 1/30/18 @ 7:9 PM
146kj
74rpm
44%
17mph
Sunday 1/28/18 @ 3:7 AM
✅
199kj
88rpm
44%
20mph
Tuesday 1/2/18 @ 4:5 PM
144kj
73rpm
45%
17mph
Thursday 12/28/17 @ 2:54 AM
✅
171kj
82rpm
44%
19mph
Workouts
324
kj
Thursday 11/24/22
189
kj
Wednesday 11/25/20
316
kj
Wednesday 7/8/20