Shake and Bake

Workouts

Sunday 1/9/22 @ 4:55 PM
✅
240kj
61rpm
52%
18mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/26/22 @ 12:31 AM
232kj
78rpm
44%
18mph
Thursday 3/4/21 @ 3:45 PM
339kj
64rpm
49%
17mph
45 min Hip Hop Ride
Kendall Toole
Sunday 2/28/21 @ 12:55 PM
✅
484kj
81rpm
49%
20mph
Saturday 2/27/21 @ 6:25 PM
✅
375kj
69rpm
49%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
337kj
85rpm
41%
17mph
Tuesday 1/12/21 @ 4:3 PM
232kj
73rpm
46%
18mph
30 min Miley Cyrus Ride
Jess King
Friday 1/15/21 @ 10:45 PM
✅
263kj
87rpm
42%
19mph
Tuesday 12/8/20 @ 5:4 PM
✅
147kj
62rpm
51%
17mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
142kj
79rpm
42%
17mph
Sunday 11/15/20 @ 4:57 PM
✅
248kj
67rpm
50%
18mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 4:54 PM
202kj
79rpm
41%
16mph
Sunday 10/18/20 @ 3:57 PM
✅
258kj
68rpm
50%
18mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 4:2 PM
174kj
75rpm
41%
16mph
Saturday 7/25/20 @ 5:44 PM
90kj
71rpm
42%
16mph
15 min 2000s Pop Ride
Emma Lovewell
Saturday 7/25/20 @ 5:42 PM
✅
108kj
120rpm
0%
0mph
Wednesday 5/13/20 @ 3:40 PM
✅
66kj
87rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 10:47 PM
kj
rpm
%
0mph
Friday 11/15/19 @ 2:54 PM
✅
159kj
69rpm
48%
18mph
20 min HIIT Ride
Jess King
Friday 11/15/19 @ 3:5 PM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Kendall Toole
✅ 240 kj
Sunday 1/9/22
232 kj
Wednesday 1/26/22
45 min Hip Hop Ride
Kendall Toole
339 kj
Thursday 3/4/21
✅ 484 kj
Sunday 2/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 375 kj
Saturday 2/27/21
337 kj
Saturday 2/27/21
30 min Miley Cyrus Ride
Jess King
232 kj
Tuesday 1/12/21
✅ 263 kj
Friday 1/15/21
20 min Holiday Ride
Kendall Toole
✅ 147 kj
Tuesday 12/8/20
142 kj
Monday 12/7/20
30 min Sundays with Love
Ally Love
✅ 248 kj
Sunday 11/15/20
202 kj
Sunday 11/15/20
30 min Sundays with Love
Ally Love
✅ 258 kj
Sunday 10/18/20
174 kj
Sunday 10/18/20
15 min 2000s Pop Ride
Emma Lovewell
90 kj
Saturday 7/25/20
✅ 108 kj
Saturday 7/25/20
10 min Low Impact Ride
Christine D'Ercole
✅ 66 kj
Wednesday 5/13/20
kj
Friday 3/6/20
20 min HIIT Ride
Jess King
✅ 159 kj
Friday 11/15/19
kj
Friday 11/15/19