Shake and Bake
Workouts
Monday 9/25/23 @ 3:53 PM
166kj
57rpm
48%
15mph
Thursday 9/14/23 @ 9:15 PM
✅
198kj
78rpm
41%
17mph
Sunday 10/9/22 @ 5:32 PM
221kj
65rpm
48%
17mph
Tuesday 10/11/22 @ 5:31 PM
✅
227kj
74rpm
45%
18mph
Tuesday 5/3/22 @ 5:34 PM
✅
345kj
65rpm
49%
17mph
Monday 5/9/22 @ 5:5 PM
311kj
78rpm
42%
17mph
Tuesday 12/28/21 @ 4:57 PM
✅
240kj
69rpm
48%
18mph
Tuesday 1/4/22 @ 6:17 PM
202kj
79rpm
41%
17mph
Sunday 7/25/21 @ 3:57 PM
349kj
69rpm
48%
18mph
Monday 8/16/21 @ 5:28 PM
✅
356kj
81rpm
43%
18mph
Saturday 7/3/21 @ 2:47 PM
✅
152kj
73rpm
46%
18mph
Sunday 7/18/21 @ 9:22 PM
141kj
80rpm
42%
17mph
Tuesday 2/18/20 @ 2:23 PM
✅
216kj
79rpm
43%
17mph
Tuesday 9/15/20 @ 10:29 PM
176kj
79rpm
38%
16mph
Saturday 7/25/20 @ 5:44 PM
90kj
71rpm
42%
16mph
Saturday 7/25/20 @ 5:44 PM
✅
99kj
83rpm
40%
17mph
Sunday 6/14/20 @ 4:1 PM
✅
252kj
71rpm
48%
18mph
Saturday 6/13/20 @ 10:13 PM
216kj
82rpm
41%
17mph
Wednesday 1/8/20 @ 4:21 PM
✅
247kj
78rpm
45%
18mph
Wednesday 1/8/20 @ 4:29 PM
175kj
84rpm
37%
16mph
Workouts
202
kj
Tuesday 1/4/22
175
kj
Wednesday 1/8/20