Shake and Bake

Workouts

Tuesday 12/28/21 @ 4:57 PM
✅
240kj
69rpm
48%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 12/31/21 @ 8:31 PM
202kj
80rpm
41%
17mph
Friday 4/30/21 @ 1:1 PM
226kj
76rpm
44%
18mph
30 min Power Zone Ride
Ben Alldis
Saturday 5/1/21 @ 4:3 AM
✅
307kj
80rpm
46%
19mph
Wednesday 1/8/20 @ 4:21 PM
247kj
78rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 3:21 PM
✅
276kj
84rpm
44%
19mph
Wednesday 4/29/20 @ 4:0 PM
342kj
75rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/24/20 @ 5:27 PM
✅
412kj
81rpm
45%
19mph
Friday 9/11/20 @ 4:46 PM
242kj
70rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 12:37 AM
✅
256kj
80rpm
45%
18mph
Saturday 8/8/20 @ 4:58 PM
238kj
73rpm
47%
18mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 1:42 AM
✅
258kj
83rpm
44%
19mph
Thursday 7/2/20 @ 4:14 PM
364kj
69rpm
48%
18mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/29/20 @ 12:53 AM
✅
436kj
81rpm
47%
20mph
Friday 5/8/20 @ 3:59 PM
263kj
72rpm
49%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 8:23 PM
✅
282kj
84rpm
45%
19mph
Friday 4/24/20 @ 7:4 PM
246kj
75rpm
46%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 4:54 PM
✅
259kj
90rpm
41%
19mph
Monday 3/23/20 @ 3:59 PM
✅
237kj
74rpm
45%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 1:55 AM
172kj
83rpm
37%
16mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 240 kj
Tuesday 12/28/21
202 kj
Friday 12/31/21
30 min Power Zone Ride
Ben Alldis
226 kj
Friday 4/30/21
✅ 307 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Wednesday 1/8/20
✅ 276 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
342 kj
Wednesday 4/29/20
✅ 412 kj
Thursday 9/24/20
30 min XOXO, Cody
Cody Rigsby
242 kj
Friday 9/11/20
✅ 256 kj
Saturday 9/12/20
30 min 90s Ride
Cody Rigsby
238 kj
Saturday 8/8/20
✅ 258 kj
Sunday 8/9/20
45 min All For One More Ride
Multiple Instructors
364 kj
Thursday 7/2/20
✅ 436 kj
Wednesday 7/29/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
263 kj
Friday 5/8/20
✅ 282 kj
Friday 5/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
246 kj
Friday 4/24/20
✅ 259 kj
Monday 4/27/20
30 min Low Impact Ride
Christine D'Ercole
✅ 237 kj
Monday 3/23/20
172 kj
Tuesday 3/24/20