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Shake and Bake
0nelove
Appleton, WI
40
Beat ateliasen
VS
ateliasen
Louisiana
82 🔥
Beat 0nelove
Workouts
Previous Workouts
Next Workouts
Tuesday 12/28/21 @ 4:57 PM
✅
240
kj
69
rpm
48
%
18
mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
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Friday 12/31/21 @ 8:31 PM
202
kj
80
rpm
41
%
17
mph
Friday 4/30/21 @ 1:1 PM
226
kj
76
rpm
44
%
18
mph
30 min Power Zone Ride
Ben Alldis
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Saturday 5/1/21 @ 4:3 AM
✅
307
kj
80
rpm
46
%
19
mph
Wednesday 1/8/20 @ 4:21 PM
247
kj
78
rpm
45
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 10/1/20 @ 3:21 PM
✅
276
kj
84
rpm
44
%
19
mph
Wednesday 4/29/20 @ 4:0 PM
342
kj
75
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 9/24/20 @ 5:27 PM
✅
412
kj
81
rpm
45
%
19
mph
Friday 9/11/20 @ 4:46 PM
242
kj
70
rpm
48
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 9/12/20 @ 12:37 AM
✅
256
kj
80
rpm
45
%
18
mph
Saturday 8/8/20 @ 4:58 PM
238
kj
73
rpm
47
%
18
mph
30 min 90s Ride
Cody Rigsby
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Sunday 8/9/20 @ 1:42 AM
✅
258
kj
83
rpm
44
%
19
mph
Thursday 7/2/20 @ 4:14 PM
364
kj
69
rpm
48
%
18
mph
45 min All For One More Ride
Multiple Instructors
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Wednesday 7/29/20 @ 12:53 AM
✅
436
kj
81
rpm
47
%
20
mph
Friday 5/8/20 @ 3:59 PM
263
kj
72
rpm
49
%
19
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
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Friday 5/8/20 @ 8:23 PM
✅
282
kj
84
rpm
45
%
19
mph
Friday 4/24/20 @ 7:4 PM
246
kj
75
rpm
46
%
18
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Monday 4/27/20 @ 4:54 PM
✅
259
kj
90
rpm
41
%
19
mph
Monday 3/23/20 @ 3:59 PM
✅
237
kj
74
rpm
45
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
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Tuesday 3/24/20 @ 1:55 AM
172
kj
83
rpm
37
%
16
mph
Previous Workouts
Next Workouts
0nelove
Appleton, WI
40
Beat ateliasen
VS
ateliasen
Louisiana
82 🔥
Beat 0nelove
Workouts
Previous Workouts
Next Workouts
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
View Class
Share
✅
240
kj
Tuesday 12/28/21
202
kj
Friday 12/31/21
30 min Power Zone Ride
Ben Alldis
View Class
Share
226
kj
Friday 4/30/21
✅
307
kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
247
kj
Wednesday 1/8/20
✅
276
kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
342
kj
Wednesday 4/29/20
✅
412
kj
Thursday 9/24/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
242
kj
Friday 9/11/20
✅
256
kj
Saturday 9/12/20
30 min 90s Ride
Cody Rigsby
View Class
Share
238
kj
Saturday 8/8/20
✅
258
kj
Sunday 8/9/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
364
kj
Thursday 7/2/20
✅
436
kj
Wednesday 7/29/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
263
kj
Friday 5/8/20
✅
282
kj
Friday 5/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
246
kj
Friday 4/24/20
✅
259
kj
Monday 4/27/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
237
kj
Monday 3/23/20
172
kj
Tuesday 3/24/20
Previous Workouts
Next Workouts