Shake and Bake
Workouts
Thursday 11/17/22 @ 4:59 PM
✅
226kj
67rpm
49%
18mph
Wednesday 11/9/22 @ 3:35 PM
185kj
76rpm
41%
16mph
Wednesday 8/4/21 @ 4:27 PM
✅
208kj
67rpm
46%
17mph
Sunday 8/8/21 @ 5:12 PM
183kj
78rpm
40%
16mph
Tuesday 3/9/21 @ 5:33 PM
✅
228kj
68rpm
47%
17mph
Thursday 3/18/21 @ 5:2 PM
201kj
78rpm
41%
17mph
Thursday 2/18/21 @ 5:18 PM
✅
148kj
66rpm
48%
17mph
Saturday 3/13/21 @ 5:10 PM
137kj
79rpm
42%
17mph
Thursday 5/28/20 @ 3:40 PM
✅
155kj
66rpm
49%
17mph
Thursday 1/28/21 @ 10:1 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 4:25 PM
✅
255kj
69rpm
49%
18mph
Monday 5/18/20 @ 4:49 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 2:58 PM
✅
247kj
74rpm
46%
18mph
Monday 4/27/20 @ 6:33 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 5:29 PM
✅
350kj
72rpm
46%
18mph
Monday 4/6/20 @ 9:2 PM
kj
rpm
%
0mph
Friday 2/14/20 @ 2:20 PM
✅
249kj
71rpm
48%
18mph
Saturday 2/15/20 @ 7:59 PM
kj
rpm
%
0mph
Friday 1/31/20 @ 4:31 PM
✅
220kj
67rpm
47%
17mph
Wednesday 2/5/20 @ 2:45 PM
kj
rpm
%
0mph