Shake and Bake
Workouts
Thursday 3/10/22 @ 2:59 PM
325kj
63rpm
49%
17mph
Thursday 3/10/22 @ 11:6 PM
✅
636kj
64rpm
80%
23mph
Monday 10/18/21 @ 3:27 PM
145kj
77rpm
43%
17mph
Friday 10/15/21 @ 10:17 PM
✅
178kj
82rpm
48%
19mph
Sunday 4/18/21 @ 3:26 PM
315kj
73rpm
43%
17mph
Tuesday 4/13/21 @ 10:49 PM
✅
647kj
69rpm
61%
23mph
Sunday 12/20/20 @ 3:46 PM
447kj
75rpm
44%
18mph
Saturday 12/19/20 @ 4:32 PM
✅
743kj
73rpm
55%
21mph
Sunday 11/8/20 @ 4:56 PM
211kj
65rpm
48%
17mph
Monday 11/9/20 @ 12:17 AM
✅
433kj
70rpm
61%
23mph
Friday 4/24/20 @ 7:4 PM
246kj
75rpm
46%
18mph
Friday 4/24/20 @ 11:20 PM
✅
313kj
67rpm
53%
19mph
Friday 3/27/20 @ 3:26 PM
232kj
64rpm
50%
16mph
Wednesday 3/25/20 @ 10:6 PM
✅
386kj
74rpm
55%
21mph
Saturday 6/1/19 @ 1:58 PM
467kj
66rpm
49%
18mph
Saturday 6/1/19 @ 1:55 PM
✅
812kj
72rpm
58%
22mph
Saturday 1/5/19 @ 5:45 PM
479kj
78rpm
44%
18mph
Sunday 1/13/19 @ 6:7 PM
✅
769kj
72rpm
57%
22mph
Saturday 11/17/18 @ 2:59 PM
468kj
77rpm
44%
18mph
Saturday 11/24/18 @ 6:5 PM
✅
736kj
77rpm
53%
21mph
Workouts
447
kj
Sunday 12/20/20
246
kj
Friday 4/24/20
468
kj
Saturday 11/17/18