Shake and Bake

Workouts

Friday 10/8/21 @ 3:4 PM
βœ…
335kj
73rpm
45%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/30/23 @ 10:41 PM
311kj
86rpm
38%
17mph
Friday 4/15/22 @ 2:23 PM
βœ…
223kj
76rpm
43%
17mph
30 min Power Zone Ride
Denis Morton
Sunday 9/24/23 @ 2:59 PM
217kj
88rpm
39%
17mph
Tuesday 12/28/21 @ 4:57 PM
βœ…
240kj
69rpm
48%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 8:56 PM
201kj
86rpm
39%
17mph
Thursday 12/23/21 @ 8:26 PM
223kj
73rpm
45%
17mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Thursday 12/23/21 @ 10:17 PM
βœ…
232kj
94rpm
39%
18mph
Sunday 4/18/21 @ 3:26 PM
315kj
73rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Friday 8/6/21 @ 9:40 PM
βœ…
398kj
89rpm
41%
19mph
Monday 1/4/21 @ 4:25 PM
248kj
65rpm
52%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 9:50 PM
βœ…
269kj
76rpm
48%
19mph
Sunday 6/14/20 @ 4:1 PM
βœ…
252kj
71rpm
48%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/21/20 @ 4:50 PM
251kj
86rpm
42%
19mph
Friday 5/10/19 @ 2:34 PM
345kj
77rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/26/19 @ 7:40 PM
βœ…
375kj
83rpm
43%
19mph
Thursday 9/6/18 @ 2:25 PM
βœ…
182kj
73rpm
50%
19mph
20 min Pop Ride
Hannah Corbin
Thursday 9/6/18 @ 2:25 PM
160kj
84rpm
43%
18mph
Friday 4/6/18 @ 3:28 PM
βœ…
249kj
70rpm
49%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 4/11/18 @ 9:20 PM
218kj
79rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 335 kj
Friday 10/8/21
311 kj
Thursday 11/30/23
30 min Power Zone Ride
Denis Morton
βœ… 223 kj
Friday 4/15/22
217 kj
Sunday 9/24/23
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 240 kj
Tuesday 12/28/21
201 kj
Tuesday 12/28/21
30 min 90s Hip Hop Ride
Robin ArzΓ³n
223 kj
Thursday 12/23/21
βœ… 232 kj
Thursday 12/23/21
45 min Power Zone Ride
Denis Morton
315 kj
Sunday 4/18/21
βœ… 398 kj
Friday 8/6/21
30 min Intervals & Arms Ride
Cody Rigsby
248 kj
Monday 1/4/21
βœ… 269 kj
Monday 1/4/21
30 min Ricky Martin Ride
Cody Rigsby
βœ… 252 kj
Sunday 6/14/20
251 kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
345 kj
Friday 5/10/19
βœ… 375 kj
Thursday 9/26/19
20 min Pop Ride
Hannah Corbin
βœ… 182 kj
Thursday 9/6/18
160 kj
Thursday 9/6/18
30 min Pick-Me-Up Ride
Hannah Corbin
βœ… 249 kj
Friday 4/6/18
218 kj
Wednesday 4/11/18