Shake and Bake

Workouts

Friday 4/15/22 @ 2:23 PM
βœ…
223kj
76rpm
43%
17mph
30 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 3:12 PM
160kj
83rpm
34%
15mph
Friday 5/20/22 @ 1:44 PM
0kj
10rpm
22%
1mph
10 min On the Leaderboard: Peloton Ride
Olivia Amato
Sunday 5/15/22 @ 4:6 PM
βœ…
0kj
67rpm
27%
10mph
Sunday 4/18/21 @ 3:26 PM
315kj
73rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 11:48 PM
βœ…
399kj
81rpm
44%
19mph
Friday 9/11/20 @ 4:46 PM
βœ…
242kj
70rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:1 AM
0kj
0rpm
0%
0mph
Friday 5/10/19 @ 2:34 PM
βœ…
345kj
77rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 1:7 PM
326kj
86rpm
38%
17mph
Sunday 6/14/20 @ 4:1 PM
βœ…
252kj
71rpm
48%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 12:30 AM
194kj
80rpm
40%
16mph
Friday 5/8/20 @ 3:59 PM
βœ…
263kj
72rpm
49%
19mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
119kj
87rpm
30%
14mph
Friday 4/24/20 @ 7:4 PM
βœ…
246kj
75rpm
46%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
216kj
90rpm
38%
17mph
Tuesday 7/3/18 @ 2:54 PM
βœ…
409kj
70rpm
51%
19mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 11:13 PM
397kj
78rpm
46%
19mph
Friday 4/13/18 @ 4:25 PM
βœ…
256kj
71rpm
48%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/13/18 @ 4:27 PM
180kj
77rpm
40%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 223 kj
Friday 4/15/22
160 kj
Friday 2/17/23
10 min On the Leaderboard: Peloton Ride
Olivia Amato
0 kj
Friday 5/20/22
βœ… 0 kj
Sunday 5/15/22
45 min Power Zone Ride
Denis Morton
315 kj
Sunday 4/18/21
βœ… 399 kj
Tuesday 1/25/22
30 min XOXO, Cody
Cody Rigsby
βœ… 242 kj
Friday 9/11/20
0 kj
Friday 9/11/20
45 min Power Zone Ride
Denis Morton
βœ… 345 kj
Friday 5/10/19
326 kj
Thursday 7/9/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 252 kj
Sunday 6/14/20
194 kj
Saturday 6/13/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 263 kj
Friday 5/8/20
119 kj
Friday 5/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 246 kj
Friday 4/24/20
216 kj
Friday 4/24/20
45 min All for One Ride
All Instructors
βœ… 409 kj
Tuesday 7/3/18
397 kj
Monday 7/2/18
30 min Fresh Friday Ride
Denis Morton
βœ… 256 kj
Friday 4/13/18
180 kj
Friday 4/13/18