Shake and Bake
Workouts
Friday 9/3/21 @ 4:56 PM
✅
302kj
58rpm
50%
16mph
Saturday 11/27/21 @ 3:3 PM
274kj
62rpm
44%
15mph
Thursday 6/17/21 @ 3:23 PM
✅
345kj
73rpm
46%
18mph
Tuesday 7/20/21 @ 10:51 PM
302kj
83rpm
39%
17mph
Thursday 5/13/21 @ 4:54 PM
✅
347kj
68rpm
48%
17mph
Friday 4/2/21 @ 9:1 PM
317kj
76rpm
43%
17mph
Thursday 10/1/20 @ 3:26 PM
✅
327kj
75rpm
44%
17mph
Thursday 11/12/20 @ 11:46 PM
324kj
79rpm
42%
17mph
Wednesday 6/3/20 @ 3:41 PM
241kj
74rpm
46%
18mph
Sunday 5/31/20 @ 6:30 PM
✅
244kj
78rpm
45%
18mph
Monday 6/1/20 @ 3:23 PM
✅
131kj
80rpm
45%
19mph
Sunday 5/31/20 @ 10:45 PM
84kj
67rpm
40%
14mph
Tuesday 6/26/18 @ 3:30 PM
✅
261kj
75rpm
47%
18mph
Wednesday 4/15/20 @ 4:1 PM
251kj
80rpm
45%
18mph
Saturday 3/21/20 @ 4:7 PM
✅
236kj
73rpm
46%
18mph
Thursday 3/19/20 @ 2:27 PM
229kj
77rpm
44%
18mph
Thursday 3/19/20 @ 5:29 PM
✅
350kj
72rpm
46%
18mph
Thursday 3/19/20 @ 5:30 PM
298kj
73rpm
42%
16mph
Friday 12/20/19 @ 4:23 PM
✅
252kj
70rpm
48%
18mph
Wednesday 12/25/19 @ 2:56 PM
226kj
71rpm
45%
17mph
Workouts
302
kj
Tuesday 7/20/21
324
kj
Thursday 11/12/20
298
kj
Thursday 3/19/20