Shake and Bake
Workouts
Monday 7/6/20 @ 6:15 PM
325kj
64rpm
48%
17mph
Friday 7/10/20 @ 4:37 PM
✅
334kj
82rpm
41%
18mph
Wednesday 2/5/20 @ 4:28 PM
227kj
81rpm
42%
18mph
Thursday 7/9/20 @ 11:35 AM
✅
254kj
90rpm
41%
18mph
Tuesday 6/9/20 @ 3:52 PM
✅
354kj
78rpm
44%
18mph
Saturday 5/2/20 @ 8:22 PM
339kj
93rpm
38%
18mph
Saturday 5/9/20 @ 3:0 PM
✅
467kj
77rpm
45%
18mph
Monday 12/16/19 @ 8:24 PM
440kj
82rpm
41%
17mph
Friday 4/3/20 @ 6:54 PM
✅
166kj
72rpm
47%
18mph
Sunday 4/12/20 @ 7:39 PM
143kj
73rpm
43%
17mph
Sunday 4/5/20 @ 5:59 PM
✅
245kj
70rpm
48%
18mph
Wednesday 12/11/19 @ 1:39 PM
239kj
82rpm
43%
18mph
Friday 8/30/19 @ 2:55 PM
147kj
81rpm
40%
17mph
Tuesday 11/19/19 @ 10:23 PM
✅
149kj
83rpm
36%
16mph
Wednesday 8/28/19 @ 3:26 PM
278kj
65rpm
53%
19mph
Thursday 8/29/19 @ 12:57 AM
✅
294kj
82rpm
46%
19mph
Sunday 1/28/18 @ 3:26 PM
✅
482kj
77rpm
45%
18mph
Friday 8/23/19 @ 2:31 AM
450kj
83rpm
41%
18mph
Wednesday 5/15/19 @ 6:58 PM
✅
148kj
80rpm
42%
18mph
Wednesday 6/19/19 @ 8:4 PM
129kj
83rpm
37%
16mph
Workouts
325
kj
Monday 7/6/20
227
kj
Wednesday 2/5/20
339
kj
Saturday 5/2/20
147
kj
Friday 8/30/19
450
kj
Friday 8/23/19
129
kj
Wednesday 6/19/19