Shake and Bake

Workouts

Thursday 11/26/20 @ 12:55 PM
307kj
77rpm
41%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 4:13 PM
224kj
76rpm
44%
18mph
30 min HIIT Ride
Robin Arzón
Monday 10/19/20 @ 12:24 PM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 3:18 PM
225kj
75rpm
44%
18mph
30 min Tabata Ride
Ally Love
Wednesday 9/16/20 @ 1:36 AM
kj
rpm
%
0mph
Monday 9/21/20 @ 10:30 AM
104kj
36rpm
44%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 10:1 PM
115kj
66rpm
46%
17mph
Wednesday 8/26/20 @ 10:28 AM
207kj
79rpm
41%
17mph
30 min HIIT Ride
Robin Arzón
Thursday 9/3/20 @ 5:11 PM
kj
rpm
%
0mph
Monday 8/31/20 @ 3:39 PM
203kj
77rpm
42%
17mph
30 min HIIT Ride
Robin Arzón
Friday 1/31/20 @ 1:20 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 12:31 PM
289kj
75rpm
42%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:25 PM
167kj
33rpm
44%
8mph
Friday 5/22/20 @ 10:19 AM
248kj
81rpm
38%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 6:3 PM
0kj
0rpm
45%
0mph
Thursday 5/7/20 @ 10:36 AM
245kj
75rpm
39%
15mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 4/1/20 @ 1:55 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 8:39 PM
129kj
79rpm
34%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:25 PM
213kj
72rpm
46%
17mph

Workouts

45 min Turkey Burn Ride
Alex Toussaint
307 kj
Thursday 11/26/20
kj
Thursday 11/26/20
30 min HIIT Ride
Robin Arzón
224 kj
Tuesday 9/15/20
kj
Monday 10/19/20
30 min Tabata Ride
Ally Love
225 kj
Wednesday 9/23/20
kj
Wednesday 9/16/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
104 kj
Monday 9/21/20
115 kj
Wednesday 9/16/20
30 min HIIT Ride
Robin Arzón
207 kj
Wednesday 8/26/20
kj
Thursday 9/3/20
30 min HIIT Ride
Robin Arzón
203 kj
Monday 8/31/20
kj
Friday 1/31/20
45 min Lil Wayne Ride
Alex Toussaint
289 kj
Friday 7/24/20
167 kj
Wednesday 7/22/20
45 min Intervals & Arms Ride
Cody Rigsby
248 kj
Friday 5/22/20
0 kj
Thursday 3/19/20
45 min HIIT & Hills Ride
Robin Arzón
245 kj
Thursday 5/7/20
kj
Wednesday 4/1/20
30 min Together We Ride
Robin Arzón
129 kj
Monday 3/23/20
213 kj
Thursday 3/19/20