Shake and Bake

Workouts

Monday 7/12/21 @ 10:26 AM
212kj
71rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 3:20 PM
kj
rpm
%
0mph
Friday 5/14/21 @ 2:23 PM
296kj
76rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 4/29/21 @ 12:43 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 11:25 AM
201kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 2/7/21 @ 9:44 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 11:26 AM
208kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 8:15 PM
kj
rpm
%
0mph
Thursday 11/12/20 @ 5:11 PM
210kj
70rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
Monday 9/21/20 @ 10:30 AM
104kj
36rpm
44%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 2:35 PM
0kj
0rpm
0%
0mph
Sunday 9/13/20 @ 4:9 PM
223kj
76rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:59 PM
0kj
0rpm
30%
0mph
Wednesday 6/10/20 @ 10:21 AM
218kj
83rpm
35%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/4/20 @ 11:39 AM
kj
rpm
%
0mph
Friday 5/22/20 @ 10:19 AM
248kj
81rpm
38%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 11:16 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 10:36 AM
245kj
75rpm
39%
15mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 5/9/20 @ 6:17 PM
538kj
75rpm
52%
20mph

Workouts

30 min XOXO, Cody
Cody Rigsby
212 kj
Monday 7/12/21
kj
Monday 5/3/21
45 min Pop Ride
Cody Rigsby
296 kj
Friday 5/14/21
kj
Thursday 4/29/21
30 min Pop Ride
Cody Rigsby
201 kj
Tuesday 2/9/21
kj
Sunday 2/7/21
30 min Pop Ride
Cody Rigsby
208 kj
Tuesday 12/15/20
kj
Friday 12/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
210 kj
Thursday 11/12/20
0 kj
Tuesday 11/10/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
104 kj
Monday 9/21/20
0 kj
Tuesday 9/15/20
30 min Together We Ride
Robin Arzón
223 kj
Sunday 9/13/20
0 kj
Friday 9/11/20
45 min Intervals & Arms Ride
Cody Rigsby
218 kj
Wednesday 6/10/20
kj
Thursday 6/4/20
45 min Intervals & Arms Ride
Cody Rigsby
248 kj
Friday 5/22/20
kj
Thursday 3/19/20
45 min HIIT & Hills Ride
Robin Arzón
245 kj
Thursday 5/7/20
538 kj
Saturday 5/9/20