Shake and Bake
Workouts
Wednesday 3/8/23 @ 11:8 AM
✅
333kj
74rpm
52%
21mph
Wednesday 2/1/23 @ 8:1 PM
282kj
77rpm
48%
19mph
Tuesday 8/16/22 @ 10:21 AM
✅
325kj
76rpm
51%
20mph
Sunday 8/14/22 @ 8:11 PM
294kj
74rpm
51%
20mph
Thursday 9/16/21 @ 3:33 PM
✅
349kj
77rpm
53%
21mph
Wednesday 9/22/21 @ 7:54 PM
244kj
65rpm
48%
17mph
Sunday 5/2/21 @ 9:37 PM
✅
371kj
87rpm
49%
22mph
Friday 12/25/20 @ 8:39 PM
232kj
86rpm
41%
18mph
Thursday 4/15/21 @ 10:54 AM
✅
238kj
84rpm
49%
21mph
Wednesday 4/7/21 @ 7:28 PM
169kj
82rpm
44%
18mph
Monday 1/18/21 @ 2:3 PM
✅
397kj
86rpm
51%
22mph
Tuesday 1/5/21 @ 8:31 PM
231kj
87rpm
40%
18mph
Sunday 11/15/20 @ 12:56 PM
✅
535kj
79rpm
52%
21mph
Tuesday 8/4/20 @ 7:24 PM
427kj
79rpm
48%
19mph
Tuesday 5/19/20 @ 8:15 PM
✅
347kj
82rpm
50%
21mph
Thursday 4/9/20 @ 12:29 AM
215kj
75rpm
44%
17mph
Sunday 4/19/20 @ 5:56 PM
✅
280kj
75rpm
48%
19mph
Wednesday 5/13/20 @ 7:19 PM
272kj
74rpm
49%
19mph
Thursday 4/2/20 @ 12:36 PM
✅
347kj
81rpm
51%
21mph
Tuesday 3/31/20 @ 10:24 PM
217kj
72rpm
45%
17mph
Workouts
244
kj
Wednesday 9/22/21
232
kj
Friday 12/25/20