Shake and Bake

Workouts

Sunday 1/22/23 @ 4:11 PM
✅
341kj
74rpm
53%
21mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/22/23 @ 12:30 PM
317kj
68rpm
54%
20mph
Monday 11/21/22 @ 11:57 AM
295kj
74rpm
49%
20mph
30 min Pop Punk Ride
Kendall Toole
Thursday 11/24/22 @ 11:16 AM
✅
372kj
69rpm
57%
21mph
Wednesday 10/26/22 @ 10:58 AM
✅
336kj
71rpm
54%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 10/27/22 @ 9:14 AM
325kj
72rpm
53%
20mph
Friday 8/12/22 @ 11:29 AM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 10/18/22 @ 10:17 AM
✅
303kj
64rpm
56%
20mph
Monday 9/6/21 @ 3:29 PM
✅
446kj
76rpm
58%
23mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 8/25/21 @ 10:6 AM
393kj
75rpm
56%
22mph
Sunday 8/1/21 @ 11:55 AM
✅
720kj
64rpm
67%
24mph
45 min Pop Ride
Kendall Toole
Monday 8/2/21 @ 10:5 AM
484kj
66rpm
56%
20mph
Monday 7/19/21 @ 6:56 PM
✅
485kj
66rpm
66%
24mph
30 min HIIT Ride
Kendall Toole
Tuesday 7/20/21 @ 10:0 AM
286kj
61rpm
55%
18mph
Thursday 4/29/21 @ 11:12 AM
560kj
72rpm
56%
22mph
45 min Intervals & Arms Ride
Kendall Toole
Wednesday 4/28/21 @ 9:44 AM
✅
613kj
65rpm
62%
22mph
Wednesday 3/10/21 @ 5:3 PM
244kj
69rpm
58%
21mph
20 min HIIT Ride
Kendall Toole
Sunday 3/14/21 @ 10:29 AM
✅
271kj
72rpm
57%
22mph
Wednesday 6/26/19 @ 9:52 AM
✅
614kj
76rpm
56%
22mph
45 min Classic Rock Ride
Olivia Amato
Wednesday 6/26/19 @ 10:9 AM
448kj
66rpm
59%
21mph

Workouts

30 min Hip Hop Ride
Kendall Toole
✅ 341 kj
Sunday 1/22/23
317 kj
Sunday 1/22/23
30 min Pop Punk Ride
Kendall Toole
295 kj
Monday 11/21/22
✅ 372 kj
Thursday 11/24/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 336 kj
Wednesday 10/26/22
325 kj
Thursday 10/27/22
30 min HIIT & Hills Ride
Kendall Toole
kj
Friday 8/12/22
✅ 303 kj
Tuesday 10/18/22
30 min HIIT & Hills Ride
Kendall Toole
✅ 446 kj
Monday 9/6/21
393 kj
Wednesday 8/25/21
45 min Pop Ride
Kendall Toole
✅ 720 kj
Sunday 8/1/21
484 kj
Monday 8/2/21
30 min HIIT Ride
Kendall Toole
✅ 485 kj
Monday 7/19/21
286 kj
Tuesday 7/20/21
45 min Intervals & Arms Ride
Kendall Toole
560 kj
Thursday 4/29/21
✅ 613 kj
Wednesday 4/28/21
20 min HIIT Ride
Kendall Toole
244 kj
Wednesday 3/10/21
✅ 271 kj
Sunday 3/14/21
45 min Classic Rock Ride
Olivia Amato
✅ 614 kj
Wednesday 6/26/19
448 kj
Wednesday 6/26/19