Shake and Bake
Workouts
Wednesday 6/24/20 @ 12:4 PM
✅
711kj
82rpm
56%
24mph
Tuesday 2/9/21 @ 12:24 PM
618kj
88rpm
50%
22mph
Wednesday 8/9/23 @ 9:12 PM
✅
429kj
85rpm
52%
23mph
Tuesday 10/5/21 @ 1:51 PM
415kj
96rpm
48%
23mph
Monday 7/17/23 @ 1:53 PM
✅
443kj
85rpm
52%
23mph
Wednesday 9/15/21 @ 12:32 PM
413kj
96rpm
48%
22mph
Friday 3/10/23 @ 12:2 PM
✅
631kj
81rpm
53%
23mph
Monday 6/6/22 @ 1:50 PM
571kj
89rpm
48%
22mph
Monday 6/22/20 @ 1:29 PM
✅
728kj
83rpm
56%
24mph
Monday 6/22/20 @ 12:23 PM
637kj
87rpm
51%
22mph
Monday 5/24/21 @ 11:42 AM
✅
725kj
79rpm
57%
23mph
Monday 4/5/21 @ 12:25 PM
610kj
91rpm
47%
21mph
Tuesday 11/29/22 @ 12:55 PM
✅
416kj
79rpm
54%
22mph
Tuesday 8/2/22 @ 12:29 PM
408kj
84rpm
52%
22mph
Monday 8/2/21 @ 11:51 AM
✅
718kj
78rpm
58%
24mph
Tuesday 6/15/21 @ 1:15 PM
630kj
92rpm
49%
23mph
Friday 5/21/21 @ 10:53 AM
✅
951kj
83rpm
56%
24mph
Thursday 4/22/21 @ 12:58 PM
887kj
93rpm
50%
23mph
Monday 11/9/20 @ 12:36 PM
✅
681kj
84rpm
54%
23mph
Thursday 8/27/20 @ 12:32 PM
631kj
85rpm
52%
23mph
Workouts
618
kj
Tuesday 2/9/21
415
kj
Tuesday 10/5/21
571
kj
Monday 6/6/22
408
kj
Tuesday 8/2/22
630
kj
Tuesday 6/15/21
631
kj
Thursday 8/27/20