Shake and Bake
Workouts
Monday 10/9/23 @ 9:26 AM
144kj
77rpm
42%
17mph
Thursday 10/26/23 @ 9:53 AM
✅
202kj
80rpm
48%
20mph
Wednesday 5/10/23 @ 9:16 AM
124kj
78rpm
40%
16mph
Tuesday 6/6/23 @ 10:24 AM
✅
159kj
81rpm
42%
18mph
Wednesday 11/2/22 @ 9:13 AM
62kj
83rpm
38%
16mph
Monday 11/28/22 @ 11:11 AM
✅
79kj
81rpm
42%
18mph
Thursday 12/2/21 @ 10:14 AM
148kj
84rpm
41%
17mph
Monday 11/29/21 @ 6:13 PM
✅
182kj
85rpm
44%
19mph
Monday 1/11/21 @ 10:13 AM
134kj
85rpm
39%
17mph
Tuesday 6/15/21 @ 9:31 AM
✅
179kj
89rpm
42%
19mph
Monday 8/17/20 @ 9:18 AM
96kj
81rpm
34%
15mph
Friday 12/20/19 @ 10:47 AM
✅
175kj
87rpm
42%
19mph
Wednesday 4/15/20 @ 9:10 AM
381kj
85rpm
42%
18mph
Sunday 4/12/20 @ 4:6 PM
✅
482kj
87rpm
46%
20mph
Monday 8/19/19 @ 9:17 AM
218kj
86rpm
40%
17mph
Tuesday 12/31/19 @ 10:35 AM
✅
302kj
85rpm
46%
20mph
Wednesday 10/2/19 @ 8:59 AM
355kj
82rpm
42%
18mph
Saturday 6/1/19 @ 1:49 PM
✅
381kj
88rpm
42%
19mph
Monday 9/9/19 @ 9:13 AM
232kj
89rpm
39%
18mph
Saturday 9/28/19 @ 6:49 PM
✅
260kj
85rpm
43%
19mph
Workouts
218
kj
Monday 8/19/19