Shake and Bake

Workouts

Tuesday 3/23/21 @ 1:47 PM
✅
124kj
68rpm
59%
22mph
10 min Climb Ride
Ally Love
Saturday 12/23/23 @ 9:6 PM
110kj
67rpm
55%
21mph
Tuesday 4/5/22 @ 12:39 PM
✅
510kj
79rpm
51%
21mph
45 min Tabata Ride
Robin Arzón
Tuesday 4/5/22 @ 10:30 AM
389kj
69rpm
49%
18mph
Friday 8/27/21 @ 10:17 PM
✅
413kj
77rpm
57%
22mph
30 min Tabata Ride
Robin Arzón
Thursday 8/26/21 @ 3:28 PM
287kj
69rpm
51%
19mph
Tuesday 8/3/21 @ 1:21 PM
✅
548kj
75rpm
55%
21mph
45 min Tabata Ride
Robin Arzón
Tuesday 7/27/21 @ 1:23 PM
321kj
66rpm
47%
17mph
Monday 7/19/21 @ 1:23 PM
✅
245kj
82rpm
51%
21mph
20 min Latin Celebration Ride
Ally Love
Monday 7/19/21 @ 10:23 PM
111kj
69rpm
42%
15mph
Monday 5/31/21 @ 2:27 PM
✅
350kj
70rpm
57%
21mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 12:59 PM
231kj
68rpm
49%
18mph
Tuesday 3/16/21 @ 1:24 PM
✅
246kj
86rpm
49%
21mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/16/21 @ 4:36 PM
163kj
70rpm
47%
17mph
Wednesday 9/2/20 @ 7:36 PM
✅
96kj
86rpm
45%
20mph
10 min Low Impact Ride
Ally Love
Saturday 8/15/20 @ 1:41 PM
36kj
74rpm
32%
13mph
Saturday 12/28/19 @ 3:27 PM
✅
95kj
66rpm
54%
19mph
10 min Climb Ride
Alex Toussaint
Saturday 11/2/19 @ 10:41 PM
85kj
68rpm
50%
19mph
Monday 4/6/20 @ 1:28 PM
✅
308kj
65rpm
59%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:55 PM
203kj
74rpm
43%
17mph

Workouts

10 min Climb Ride
Ally Love
✅ 124 kj
Tuesday 3/23/21
110 kj
Saturday 12/23/23
45 min Tabata Ride
Robin Arzón
✅ 510 kj
Tuesday 4/5/22
389 kj
Tuesday 4/5/22
30 min Tabata Ride
Robin Arzón
✅ 413 kj
Friday 8/27/21
287 kj
Thursday 8/26/21
45 min Tabata Ride
Robin Arzón
✅ 548 kj
Tuesday 8/3/21
321 kj
Tuesday 7/27/21
20 min Latin Celebration Ride
Ally Love
✅ 245 kj
Monday 7/19/21
111 kj
Monday 7/19/21
30 min Hip Hop Ride: Live from Home
Ally Love
✅ 350 kj
Monday 5/31/21
231 kj
Friday 5/15/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 246 kj
Tuesday 3/16/21
163 kj
Tuesday 3/16/21
10 min Low Impact Ride
Ally Love
✅ 96 kj
Wednesday 9/2/20
36 kj
Saturday 8/15/20
10 min Climb Ride
Alex Toussaint
✅ 95 kj
Saturday 12/28/19
85 kj
Saturday 11/2/19
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 308 kj
Monday 4/6/20
203 kj
Tuesday 3/24/20