Shake and Bake

Workouts

Friday 9/18/20 @ 7:18 PM
65kj
94rpm
36%
17mph
10 min Low Impact Ride
Jenn Sherman
Sunday 2/7/21 @ 2:20 PM
52kj
82rpm
35%
15mph
Friday 12/25/20 @ 8:22 PM
242kj
97rpm
37%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 3/16/21 @ 10:32 PM
226kj
77rpm
44%
18mph
Friday 1/8/21 @ 1:34 AM
227kj
90rpm
39%
18mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 6:5 PM
126kj
64rpm
36%
12mph
Friday 12/11/20 @ 5:3 PM
63kj
102rpm
28%
14mph
15 min Classic Rock Ride
Denis Morton
Tuesday 9/22/20 @ 10:38 PM
71kj
79rpm
35%
15mph
Saturday 3/30/19 @ 2:48 PM
175kj
92rpm
41%
19mph
20 min 70s Ride
Jenn Sherman
Tuesday 4/28/20 @ 10:58 AM
96kj
80rpm
35%
15mph
Tuesday 2/11/20 @ 5:30 PM
414kj
95rpm
40%
19mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 4/15/20 @ 3:59 PM
278kj
83rpm
37%
16mph
Saturday 8/17/19 @ 12:27 AM
104kj
95rpm
43%
20mph
10 min Low Impact Ride
Hannah Corbin
Saturday 8/17/19 @ 1:48 PM
43kj
86rpm
32%
14mph
Wednesday 1/23/19 @ 1:0 AM
153kj
89rpm
40%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 12/31/18 @ 2:53 PM
145kj
66rpm
48%
18mph
Saturday 11/10/18 @ 1:41 AM
379kj
78rpm
46%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:26 PM
334kj
75rpm
45%
18mph
Thursday 5/24/18 @ 1:6 AM
161kj
88rpm
41%
18mph
20 min Low Impact Ride
Emma Lovewell
Thursday 10/18/18 @ 11:35 PM
114kj
62rpm
45%
16mph

Workouts

10 min Low Impact Ride
Jenn Sherman
65 kj
Friday 9/18/20
52 kj
Sunday 2/7/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
242 kj
Friday 12/25/20
226 kj
Tuesday 3/16/21
30 min New Year's Day Recovery Ride
Sam Yo
227 kj
Friday 1/8/21
126 kj
Friday 1/1/21
15 min Classic Rock Ride
Denis Morton
63 kj
Friday 12/11/20
71 kj
Tuesday 9/22/20
20 min 70s Ride
Jenn Sherman
175 kj
Saturday 3/30/19
96 kj
Tuesday 4/28/20
45 min Power Zone Ride
Christine D'Ercole
414 kj
Tuesday 2/11/20
278 kj
Wednesday 4/15/20
10 min Low Impact Ride
Hannah Corbin
104 kj
Saturday 8/17/19
43 kj
Saturday 8/17/19
20 min 80s Rock Ride
Christine D'Ercole
153 kj
Wednesday 1/23/19
145 kj
Monday 12/31/18
45 min Turkey Burn Ride
Robin Arzón
379 kj
Saturday 11/10/18
334 kj
Thursday 11/23/17
20 min Low Impact Ride
Emma Lovewell
161 kj
Thursday 5/24/18
114 kj
Thursday 10/18/18