Shake and Bake

Workouts

Friday 4/28/23 @ 8:37 PM
βœ…
375kj
91rpm
40%
19mph
45 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/31/22 @ 12:53 AM
355kj
75rpm
46%
18mph
Tuesday 5/17/22 @ 10:29 PM
216kj
97rpm
36%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 5/21/22 @ 5:30 PM
βœ…
313kj
72rpm
52%
20mph
Thursday 2/17/22 @ 2:57 PM
98kj
95rpm
31%
15mph
20 min Pop Ride
Emma Lovewell
Saturday 2/26/22 @ 3:33 PM
βœ…
243kj
89rpm
48%
21mph
Sunday 10/17/21 @ 1:26 PM
263kj
96rpm
33%
16mph
45 min Rock Ride
Jenn Sherman
Sunday 10/17/21 @ 1:26 PM
βœ…
467kj
96rpm
42%
20mph
Saturday 7/31/21 @ 3:28 PM
187kj
86rpm
36%
16mph
30 min Sweat Steady Ride
Jess King
Saturday 7/31/21 @ 3:26 PM
βœ…
341kj
102rpm
41%
21mph
Tuesday 5/25/21 @ 11:28 PM
258kj
94rpm
40%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 11:29 PM
βœ…
347kj
109rpm
41%
21mph
Saturday 1/9/21 @ 12:59 PM
487kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:27 PM
βœ…
560kj
104rpm
38%
19mph
Tuesday 5/4/21 @ 11:26 PM
258kj
99rpm
38%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/5/21 @ 12:30 PM
βœ…
313kj
104rpm
40%
20mph
Sunday 6/28/20 @ 1:27 PM
273kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/9/21 @ 11:37 AM
βœ…
273kj
103rpm
38%
19mph
Saturday 2/20/21 @ 4:56 PM
262kj
93rpm
40%
19mph
30 min BHM: House Ride
Jess King
Saturday 2/27/21 @ 6:6 PM
βœ…
310kj
79rpm
50%
20mph

Workouts

45 min Low Impact Ride
Tunde Oyeneyin
βœ… 375 kj
Friday 4/28/23
355 kj
Thursday 3/31/22
30 min Pop Ride
Cody Rigsby
216 kj
Tuesday 5/17/22
βœ… 313 kj
Saturday 5/21/22
20 min Pop Ride
Emma Lovewell
98 kj
Thursday 2/17/22
βœ… 243 kj
Saturday 2/26/22
45 min Rock Ride
Jenn Sherman
263 kj
Sunday 10/17/21
βœ… 467 kj
Sunday 10/17/21
30 min Sweat Steady Ride
Jess King
187 kj
Saturday 7/31/21
βœ… 341 kj
Saturday 7/31/21
30 min Pop Ride
Cody Rigsby
258 kj
Tuesday 5/25/21
βœ… 347 kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Saturday 1/9/21
βœ… 560 kj
Saturday 5/8/21
30 min Pop Ride
Cody Rigsby
258 kj
Tuesday 5/4/21
βœ… 313 kj
Wednesday 5/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Sunday 6/28/20
βœ… 273 kj
Friday 4/9/21
30 min BHM: House Ride
Jess King
262 kj
Saturday 2/20/21
βœ… 310 kj
Saturday 2/27/21