Shake and Bake

Workouts

Friday 10/9/20 @ 10:46 PM
801kj
89rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 4:40 PM
✅
977kj
95rpm
51%
24mph
Tuesday 4/14/20 @ 12:16 AM
427kj
91rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Friday 4/17/20 @ 12:0 AM
413kj
98rpm
47%
22mph
30 min Power Zone Ride
Olivia Amato
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
Friday 10/22/21 @ 5:56 PM
728kj
93rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 9:55 AM
✅
901kj
89rpm
52%
23mph
Saturday 10/16/21 @ 10:55 PM
1042kj
90rpm
50%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 9:50 AM
✅
1163kj
89rpm
52%
24mph
Sunday 6/7/20 @ 8:57 PM
691kj
91rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Sunday 5/5/19 @ 8:22 PM
918kj
92rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 12:21 PM
✅
978kj
96rpm
51%
24mph
Monday 1/28/19 @ 8:31 PM
569kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:46 AM
✅
727kj
96rpm
51%
24mph
Saturday 12/1/18 @ 3:9 PM
311kj
79rpm
49%
20mph
30 min Low Impact Ride
Denis Morton
Sunday 8/5/18 @ 10:28 AM
✅
429kj
90rpm
51%
23mph
Thursday 11/22/18 @ 2:49 PM
764kj
80rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/18 @ 11:22 AM
✅
917kj
91rpm
52%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
801 kj
Friday 10/9/20
✅ 977 kj
Saturday 7/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Tuesday 4/14/20
✅ 483 kj
Wednesday 2/26/20
30 min Power Zone Ride
Olivia Amato
413 kj
Friday 4/17/20
✅ 488 kj
Sunday 1/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
728 kj
Friday 10/22/21
✅ 901 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
1042 kj
Saturday 10/16/21
✅ 1163 kj
Saturday 10/16/21
45 min Power Zone Ride
Matt Wilpers
691 kj
Sunday 6/7/20
✅ 745 kj
Saturday 3/14/20
60 min Power Zone Ride
Matt Wilpers
918 kj
Sunday 5/5/19
✅ 978 kj
Saturday 5/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Monday 1/28/19
✅ 727 kj
Monday 1/28/19
30 min Low Impact Ride
Denis Morton
311 kj
Saturday 12/1/18
✅ 429 kj
Sunday 8/5/18
60 min Power Zone Endurance Ride
Matt Wilpers
764 kj
Thursday 11/22/18
✅ 917 kj
Saturday 1/6/18