Shake and Bake

Workouts

Monday 5/2/22 @ 9:58 AM
172kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/16/22 @ 8:36 PM
✅
463kj
96rpm
50%
24mph
Saturday 10/31/20 @ 11:58 AM
201kj
82rpm
40%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 7:58 PM
✅
417kj
94rpm
48%
23mph
Sunday 7/24/22 @ 10:53 PM
331kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/17/22 @ 10:18 PM
✅
760kj
86rpm
50%
22mph
Monday 12/13/21 @ 11:0 AM
358kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 8:46 PM
✅
863kj
92rpm
50%
23mph
Friday 6/11/21 @ 9:46 AM
301kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 10:14 PM
✅
606kj
90rpm
49%
22mph
Sunday 10/13/19 @ 3:24 PM
418kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 8:23 PM
✅
893kj
92rpm
51%
23mph
Thursday 2/13/20 @ 10:0 AM
313kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/17/19 @ 12:21 AM
✅
637kj
93rpm
49%
23mph
Tuesday 10/8/19 @ 5:37 PM
314kj
71rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 4:53 PM
✅
670kj
92rpm
51%
23mph
Sunday 3/24/19 @ 10:9 AM
337kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/18/19 @ 11:6 PM
✅
801kj
94rpm
48%
22mph
Thursday 2/21/19 @ 7:53 AM
232kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 5:39 PM
✅
592kj
91rpm
48%
22mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
172 kj
Monday 5/2/22
✅ 463 kj
Saturday 4/16/22
30 min Halloween: Power Zone Ride
Matt Wilpers
201 kj
Saturday 10/31/20
✅ 417 kj
Tuesday 11/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Sunday 7/24/22
✅ 760 kj
Wednesday 8/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Monday 12/13/21
✅ 863 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Friday 6/11/21
✅ 606 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
418 kj
Sunday 10/13/19
✅ 893 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Thursday 2/13/20
✅ 637 kj
Thursday 10/17/19
45 min Power Zone Ride
Matt Wilpers
314 kj
Tuesday 10/8/19
✅ 670 kj
Thursday 9/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Sunday 3/24/19
✅ 801 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
232 kj
Thursday 2/21/19
✅ 592 kj
Monday 2/18/19