Shake and Bake

Workouts

Thursday 4/29/21 @ 12:31 PM
83kj
87rpm
42%
19mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 5/12/21 @ 10:11 PM
100kj
88rpm
45%
20mph
Wednesday 6/10/20 @ 4:29 PM
343kj
79rpm
51%
21mph
30 min Pride Ride: Live from Home
Robin Arzón
Thursday 6/25/20 @ 8:38 PM
342kj
83rpm
49%
21mph
Sunday 3/22/20 @ 10:59 AM
279kj
83rpm
45%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 6:46 PM
364kj
83rpm
51%
21mph
Tuesday 11/20/18 @ 3:20 PM
130kj
94rpm
40%
19mph
15 min Low Impact Ride
Christine D'Ercole
Friday 1/31/20 @ 4:40 PM
153kj
88rpm
45%
20mph
Saturday 12/29/18 @ 3:38 PM
102kj
69rpm
54%
20mph
10 min Climb Ride
Robin Arzón
Friday 3/22/19 @ 12:9 PM
139kj
73rpm
59%
23mph
Sunday 11/4/18 @ 12:14 PM
94kj
79rpm
47%
19mph
10 min Low Impact Ride
Robin Arzón
Thursday 9/27/18 @ 2:19 PM
90kj
89rpm
42%
19mph
Wednesday 9/5/18 @ 6:55 PM
213kj
80rpm
50%
20mph
20 min Pop Ride
Ally Love
Wednesday 9/5/18 @ 1:53 PM
225kj
82rpm
50%
21mph

Workouts

10 min Low Impact Ride
Hannah Frankson
83 kj
Thursday 4/29/21
100 kj
Wednesday 5/12/21
30 min Pride Ride: Live from Home
Robin Arzón
343 kj
Wednesday 6/10/20
342 kj
Thursday 6/25/20
30 min Live DJ Ride
Cody Rigsby
279 kj
Sunday 3/22/20
364 kj
Sunday 3/15/20
15 min Low Impact Ride
Christine D'Ercole
130 kj
Tuesday 11/20/18
153 kj
Friday 1/31/20
10 min Climb Ride
Robin Arzón
102 kj
Saturday 12/29/18
139 kj
Friday 3/22/19
10 min Low Impact Ride
Robin Arzón
94 kj
Sunday 11/4/18
90 kj
Thursday 9/27/18
20 min Pop Ride
Ally Love
213 kj
Wednesday 9/5/18
225 kj
Wednesday 9/5/18