Shake and Bake

Workouts

Tuesday 3/28/23 @ 3:59 PM
143kj
68rpm
40%
15mph
30 min Gloria Estefan Ride
Robin Arzón
Saturday 9/17/22 @ 6:3 PM
324kj
80rpm
50%
20mph
Saturday 4/23/22 @ 9:15 PM
152kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/20/21 @ 3:26 PM
362kj
102rpm
43%
21mph
Friday 12/17/21 @ 6:26 PM
160kj
76rpm
38%
15mph
30 min Indie Rock Ride
Bradley Rose
Sunday 12/19/21 @ 3:32 PM
305kj
89rpm
45%
20mph
Tuesday 8/24/21 @ 3:48 PM
193kj
70rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/5/21 @ 7:10 PM
325kj
99rpm
40%
21mph
Sunday 6/27/21 @ 6:43 PM
109kj
82rpm
37%
16mph
20 min Savannah Ride
Adrian Williams
Friday 6/4/21 @ 12:4 AM
214kj
103rpm
40%
21mph
Thursday 10/14/21 @ 5:57 PM
251kj
80rpm
37%
16mph
45 min Power Zone Ride
Ben Alldis
Thursday 10/7/21 @ 10:35 AM
583kj
100rpm
44%
22mph
Thursday 9/23/21 @ 4:50 PM
53kj
75rpm
38%
15mph
10 min Low Impact Ride
Ben Alldis
Saturday 7/31/21 @ 4:1 PM
116kj
102rpm
41%
21mph
Wednesday 8/5/20 @ 5:8 PM
185kj
73rpm
43%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 4/27/21 @ 11:0 PM
291kj
106rpm
39%
20mph
Sunday 8/2/20 @ 3:40 PM
155kj
87rpm
34%
15mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 11:27 AM
269kj
96rpm
40%
19mph
Friday 7/31/20 @ 8:1 PM
143kj
89rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:3 PM
259kj
93rpm
40%
19mph

Workouts

30 min Gloria Estefan Ride
Robin Arzón
143 kj
Tuesday 3/28/23
324 kj
Saturday 9/17/22
30 min Power Zone Endurance Ride
Olivia Amato
152 kj
Saturday 4/23/22
362 kj
Friday 8/20/21
30 min Indie Rock Ride
Bradley Rose
160 kj
Friday 12/17/21
305 kj
Sunday 12/19/21
30 min The Greatest Showman Ride
Robin Arzón
193 kj
Tuesday 8/24/21
325 kj
Friday 11/5/21
20 min Savannah Ride
Adrian Williams
109 kj
Sunday 6/27/21
214 kj
Friday 6/4/21
45 min Power Zone Ride
Ben Alldis
251 kj
Thursday 10/14/21
583 kj
Thursday 10/7/21
10 min Low Impact Ride
Ben Alldis
53 kj
Thursday 9/23/21
116 kj
Saturday 7/31/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
185 kj
Wednesday 8/5/20
291 kj
Tuesday 4/27/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
155 kj
Sunday 8/2/20
269 kj
Tuesday 3/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Friday 7/31/20
259 kj
Tuesday 2/16/21