Shake and Bake
Workouts
Tuesday 7/18/23 @ 3:58 PM
✅
227kj
75rpm
45%
18mph
Saturday 7/15/23 @ 6:8 PM
167kj
82rpm
36%
15mph
Thursday 7/7/22 @ 2:49 PM
✅
203kj
83rpm
47%
20mph
Saturday 6/25/22 @ 5:0 PM
117kj
94rpm
34%
16mph
Monday 4/19/21 @ 12:33 PM
✅
230kj
89rpm
47%
21mph
Monday 4/19/21 @ 12:36 PM
116kj
70rpm
44%
16mph
Wednesday 10/14/20 @ 3:59 PM
✅
203kj
88rpm
45%
20mph
Friday 10/16/20 @ 12:51 PM
126kj
72rpm
44%
16mph
Thursday 8/27/20 @ 1:54 PM
✅
192kj
81rpm
46%
20mph
Thursday 8/27/20 @ 1:27 PM
140kj
79rpm
41%
17mph
Sunday 5/13/18 @ 1:24 PM
✅
734kj
79rpm
59%
24mph
Sunday 4/19/20 @ 8:50 PM
322kj
69rpm
46%
17mph
Thursday 11/28/19 @ 3:53 PM
✅
589kj
83rpm
52%
22mph
Thursday 11/28/19 @ 4:0 PM
306kj
74rpm
45%
17mph
Tuesday 9/4/18 @ 1:26 PM
✅
405kj
85rpm
52%
22mph
Tuesday 9/4/18 @ 1:49 PM
70kj
55rpm
47%
15mph
Monday 5/22/17 @ 9:27 PM
✅
466kj
79rpm
49%
20mph
Monday 5/22/17 @ 9:59 PM
110kj
62rpm
50%
17mph
Monday 6/8/15 @ 9:28 PM
✅
627kj
84rpm
53%
23mph
Monday 6/8/15 @ 9:34 PM
267kj
68rpm
45%
17mph