Shake and Bake

Workouts

Thursday 11/30/23 @ 2:6 PM
174kj
81rpm
37%
16mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 11/30/23 @ 2:28 PM
335kj
66rpm
57%
21mph
Monday 10/11/21 @ 12:13 PM
272kj
68rpm
52%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/10/21 @ 4:10 PM
370kj
70rpm
57%
22mph
Thursday 10/15/20 @ 3:29 PM
238kj
75rpm
46%
18mph
30 min 80s Ride
Denis Morton
Thursday 10/15/20 @ 3:26 PM
422kj
78rpm
56%
23mph
Sunday 5/31/20 @ 3:14 PM
117kj
67rpm
37%
14mph
30 min Intervals Ride
Irène Scholz
Wednesday 6/3/20 @ 6:44 PM
400kj
77rpm
55%
22mph
Saturday 5/23/20 @ 1:59 PM
254kj
79rpm
45%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:57 PM
430kj
81rpm
55%
23mph
Sunday 5/10/20 @ 1:25 PM
239kj
72rpm
47%
18mph
30 min 80s Ride: Live from Home
Jenn Sherman
Friday 5/8/20 @ 2:45 PM
405kj
77rpm
56%
22mph
Thursday 5/9/19 @ 9:30 PM
206kj
74rpm
36%
14mph
45 min Epic Sing Along Ride
Jenn Sherman
Friday 5/10/19 @ 1:38 PM
672kj
75rpm
59%
23mph
Friday 9/28/18 @ 11:58 AM
11kj
69rpm
16%
7mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/28/18 @ 11:58 AM
635kj
75rpm
58%
23mph
Wednesday 8/16/17 @ 4:26 PM
267kj
82rpm
45%
19mph
30 min HRZ Endurance Ride
Christine D'Ercole
Thursday 8/24/17 @ 1:10 PM
414kj
79rpm
55%
23mph
Sunday 12/3/17 @ 7:26 PM
220kj
80rpm
42%
18mph
30 min Low Impact Ride
Robin Arzón
Monday 10/2/17 @ 3:1 PM
410kj
80rpm
55%
23mph

Workouts

30 min 80s Rock Ride
Christine D'Ercole
174 kj
Thursday 11/30/23
335 kj
Thursday 11/30/23
30 min World Mental Health Day Ride
Kendall Toole
272 kj
Monday 10/11/21
370 kj
Sunday 10/10/21
30 min 80s Ride
Denis Morton
238 kj
Thursday 10/15/20
422 kj
Thursday 10/15/20
30 min Intervals Ride
Irène Scholz
117 kj
Sunday 5/31/20
400 kj
Wednesday 6/3/20
30 min Together We Ride: Live From Home
Robin Arzón
254 kj
Saturday 5/23/20
430 kj
Saturday 5/23/20
30 min 80s Ride: Live from Home
Jenn Sherman
239 kj
Sunday 5/10/20
405 kj
Friday 5/8/20
45 min Epic Sing Along Ride
Jenn Sherman
206 kj
Thursday 5/9/19
672 kj
Friday 5/10/19
45 min 80s Ride
Jennifer Jacobs
11 kj
Friday 9/28/18
635 kj
Friday 9/28/18
30 min HRZ Endurance Ride
Christine D'Ercole
267 kj
Wednesday 8/16/17
414 kj
Thursday 8/24/17
30 min Low Impact Ride
Robin Arzón
220 kj
Sunday 12/3/17
410 kj
Monday 10/2/17