Shake and Bake

Workouts

Tuesday 12/19/23 @ 2:41 PM
✅
365kj
89rpm
47%
22mph
30 min Pop Ride
Robin Arzón
Tuesday 2/13/24 @ 4:34 PM
172kj
71rpm
40%
16mph
Saturday 2/4/23 @ 6:21 PM
✅
569kj
91rpm
48%
22mph
45 min Pop Ride
Robin Arzón
Friday 2/3/23 @ 4:0 PM
371kj
82rpm
43%
18mph
Tuesday 6/14/22 @ 4:49 PM
✅
432kj
98rpm
48%
23mph
30 min Pop Ride
Robin Arzón
Monday 6/13/22 @ 4:32 PM
351kj
79rpm
52%
21mph
Thursday 11/25/21 @ 3:58 PM
✅
677kj
102rpm
47%
23mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/29/21 @ 3:12 PM
318kj
80rpm
41%
17mph
Tuesday 7/27/21 @ 5:4 PM
✅
293kj
100rpm
48%
23mph
20 min HIIT Ride
Robin Arzón
Monday 7/26/21 @ 1:28 PM
260kj
81rpm
53%
22mph
Wednesday 7/29/20 @ 5:42 PM
✅
330kj
108rpm
48%
24mph
20 min Latin Ride
Robin Arzón
Friday 7/31/20 @ 1:47 PM
258kj
90rpm
49%
22mph
Tuesday 3/31/20 @ 3:59 PM
✅
708kj
105rpm
47%
24mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 3:58 PM
342kj
65rpm
46%
16mph
Tuesday 3/24/20 @ 2:33 PM
✅
329kj
108rpm
48%
24mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 2:33 PM
277kj
87rpm
51%
22mph
Saturday 3/21/20 @ 2:28 PM
611kj
108rpm
48%
24mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:25 PM
✅
628kj
77rpm
57%
23mph
Thursday 9/5/19 @ 8:52 PM
✅
327kj
104rpm
49%
24mph
20 min Pop Ride
Alex Toussaint
Monday 12/2/19 @ 5:36 PM
252kj
78rpm
53%
22mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 365 kj
Tuesday 12/19/23
172 kj
Tuesday 2/13/24
45 min Pop Ride
Robin Arzón
✅ 569 kj
Saturday 2/4/23
371 kj
Friday 2/3/23
30 min Pop Ride
Robin Arzón
✅ 432 kj
Tuesday 6/14/22
351 kj
Monday 6/13/22
45 min Turkey Burn Ride
Robin Arzón
✅ 677 kj
Thursday 11/25/21
318 kj
Monday 11/29/21
20 min HIIT Ride
Robin Arzón
✅ 293 kj
Tuesday 7/27/21
260 kj
Monday 7/26/21
20 min Latin Ride
Robin Arzón
✅ 330 kj
Wednesday 7/29/20
258 kj
Friday 7/31/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 708 kj
Tuesday 3/31/20
342 kj
Tuesday 3/31/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 329 kj
Tuesday 3/24/20
277 kj
Tuesday 3/24/20
45 min Pop Ride
Alex Toussaint
611 kj
Saturday 3/21/20
✅ 628 kj
Saturday 3/21/20
20 min Pop Ride
Alex Toussaint
✅ 327 kj
Thursday 9/5/19
252 kj
Monday 12/2/19