Shake and Bake

Workouts

Monday 1/17/22 @ 2:47 AM
182kj
78rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Friday 8/28/20 @ 2:48 PM
305kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Tuesday 4/18/23 @ 11:34 PM
116kj
80rpm
31%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 3/18/23 @ 11:19 AM
✅
459kj
85rpm
53%
23mph
Sunday 10/4/20 @ 12:24 AM
314kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Tuesday 1/1/19 @ 2:5 AM
307kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/23/18 @ 11:22 AM
✅
703kj
92rpm
51%
24mph
Monday 1/7/19 @ 12:25 AM
302kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 12:56 PM
✅
723kj
95rpm
51%
24mph
Saturday 10/20/18 @ 5:56 PM
390kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 12:31 PM
✅
974kj
95rpm
52%
24mph
Monday 9/10/18 @ 8:7 PM
kj
rpm
%
0mph
20 min Beginner Ride
Matt Wilpers
Thursday 8/30/18 @ 10:46 AM
✅
302kj
92rpm
51%
23mph
Friday 5/4/18 @ 8:45 PM
87kj
91rpm
34%
16mph
15 min Country Ride
Denis Morton
Saturday 4/28/18 @ 10:59 AM
✅
236kj
92rpm
52%
24mph
Sunday 12/31/17 @ 2:15 PM
101kj
87rpm
34%
15mph
20 min Low Impact Ride
Denis Morton
Monday 4/2/18 @ 10:46 AM
✅
302kj
90rpm
52%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
182 kj
Monday 1/17/22
✅ 706 kj
Thursday 12/2/21
45 min Power Zone Ride
Matt Wilpers
305 kj
Friday 8/28/20
✅ 727 kj
Friday 9/6/19
30 min Power Zone Endurance Pop Ride
Matt Wilpers
116 kj
Tuesday 4/18/23
✅ 459 kj
Saturday 3/18/23
60 min Power Zone Ride
Matt Wilpers
314 kj
Sunday 10/4/20
✅ 958 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Tuesday 1/1/19
✅ 703 kj
Sunday 12/23/18
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Monday 1/7/19
✅ 723 kj
Wednesday 1/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Saturday 10/20/18
✅ 974 kj
Saturday 10/20/18
20 min Beginner Ride
Matt Wilpers
kj
Monday 9/10/18
✅ 302 kj
Thursday 8/30/18
15 min Country Ride
Denis Morton
87 kj
Friday 5/4/18
✅ 236 kj
Saturday 4/28/18
20 min Low Impact Ride
Denis Morton
101 kj
Sunday 12/31/17
✅ 302 kj
Monday 4/2/18