Shake and Bake

Workouts

Wednesday 3/8/23 @ 12:39 PM
503kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/11/23 @ 10:49 AM
βœ…
717kj
85rpm
55%
24mph
Wednesday 8/25/21 @ 11:42 AM
555kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/13/22 @ 10:3 AM
βœ…
714kj
88rpm
53%
24mph
Tuesday 6/27/23 @ 11:17 AM
524kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/3/19 @ 11:58 AM
βœ…
728kj
94rpm
52%
24mph
Thursday 8/1/19 @ 10:0 AM
559kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 11:50 AM
βœ…
736kj
91rpm
53%
24mph
Wednesday 5/11/22 @ 10:0 AM
369kj
91rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/18/22 @ 11:34 AM
βœ…
469kj
87rpm
53%
24mph
Saturday 4/17/21 @ 11:31 AM
951kj
95rpm
47%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 11:25 AM
βœ…
1169kj
90rpm
53%
24mph
Sunday 5/3/20 @ 3:36 PM
513kj
88rpm
47%
21mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 7/16/17 @ 1:25 PM
βœ…
572kj
82rpm
52%
22mph
Thursday 5/3/18 @ 9:59 AM
547kj
87rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/3/18 @ 9:54 AM
βœ…
698kj
91rpm
52%
24mph
Sunday 2/18/18 @ 2:43 PM
504kj
88rpm
46%
21mph
45 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 10:55 AM
βœ…
690kj
93rpm
51%
24mph
Thursday 1/25/18 @ 10:57 AM
513kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/25/18 @ 10:52 AM
βœ…
684kj
92rpm
51%
23mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
503 kj
Wednesday 3/8/23
βœ… 717 kj
Wednesday 10/11/23
45 min Power Zone Endurance Ride
Denis Morton
555 kj
Wednesday 8/25/21
βœ… 714 kj
Thursday 10/13/22
45 min Power Zone Endurance Ride
Denis Morton
524 kj
Tuesday 6/27/23
βœ… 728 kj
Thursday 10/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Thursday 8/1/19
βœ… 736 kj
Wednesday 11/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Wednesday 5/11/22
βœ… 469 kj
Wednesday 5/18/22
75 min Power Zone Endurance Ride
Matt Wilpers
951 kj
Saturday 4/17/21
βœ… 1169 kj
Saturday 4/17/21
45 min HRZ Endurance Ride
Jennifer Jacobs
513 kj
Sunday 5/3/20
βœ… 572 kj
Sunday 7/16/17
45 min Power Zone Ride
Matt Wilpers
547 kj
Thursday 5/3/18
βœ… 698 kj
Thursday 5/3/18
45 min PyeongChang Ride
Robin ArzΓ³n
504 kj
Sunday 2/18/18
βœ… 690 kj
Saturday 2/17/18
45 min Power Zone Ride
Matt Wilpers
513 kj
Thursday 1/25/18
βœ… 684 kj
Thursday 1/25/18