Shake and Bake
Workouts
Tuesday 3/21/23 @ 10:46 AM
✅
144kj
75rpm
36%
15mph
Monday 2/27/23 @ 1:17 PM
140kj
81rpm
35%
14mph
Monday 5/3/21 @ 10:17 AM
270kj
78rpm
39%
16mph
Monday 5/3/21 @ 11:55 AM
✅
405kj
86rpm
43%
19mph
Friday 9/6/19 @ 9:23 AM
291kj
76rpm
40%
16mph
Tuesday 10/1/19 @ 12:0 PM
✅
444kj
85rpm
45%
20mph
Wednesday 6/12/19 @ 10:12 AM
283kj
82rpm
38%
16mph
Wednesday 4/22/20 @ 4:6 PM
✅
424kj
87rpm
43%
19mph
Monday 4/6/20 @ 10:4 AM
313kj
82rpm
39%
17mph
Monday 4/6/20 @ 4:19 PM
✅
430kj
87rpm
43%
19mph
Monday 2/3/20 @ 11:7 AM
315kj
76rpm
42%
17mph
Monday 2/3/20 @ 1:35 PM
✅
421kj
86rpm
44%
19mph
Sunday 9/8/19 @ 2:33 PM
300kj
77rpm
41%
17mph
Tuesday 3/26/19 @ 12:10 PM
✅
436kj
85rpm
45%
19mph
Monday 6/17/19 @ 10:25 AM
307kj
81rpm
40%
17mph
Monday 6/17/19 @ 12:28 PM
✅
437kj
83rpm
45%
19mph