Shake and Bake
Workouts
Tuesday 2/13/24 @ 1:23 PM
✅
404kj
71rpm
58%
22mph
Sunday 2/11/24 @ 2:59 PM
296kj
72rpm
51%
20mph
Thursday 2/8/24 @ 1:10 PM
✅
407kj
70rpm
59%
22mph
Monday 2/5/24 @ 4:19 PM
304kj
67rpm
54%
20mph
Monday 5/22/23 @ 12:19 PM
✅
414kj
77rpm
55%
23mph
Saturday 5/20/23 @ 5:18 PM
203kj
68rpm
55%
21mph
Wednesday 3/29/23 @ 11:56 AM
✅
403kj
75rpm
55%
22mph
Friday 3/17/23 @ 6:7 PM
331kj
70rpm
55%
21mph
Tuesday 8/17/21 @ 11:11 AM
✅
430kj
76rpm
57%
23mph
Sunday 8/15/21 @ 1:52 PM
365kj
74rpm
55%
22mph
Wednesday 3/3/21 @ 2:39 PM
✅
413kj
75rpm
57%
22mph
Tuesday 3/2/21 @ 4:28 PM
375kj
76rpm
54%
22mph
Monday 8/31/20 @ 11:24 PM
✅
400kj
71rpm
58%
22mph
Tuesday 9/1/20 @ 5:28 PM
397kj
75rpm
56%
22mph
Wednesday 12/18/19 @ 4:28 PM
✅
462kj
77rpm
58%
23mph
Friday 12/13/19 @ 4:27 PM
420kj
79rpm
55%
23mph
Tuesday 8/27/19 @ 2:7 PM
622kj
72rpm
58%
22mph
Saturday 8/24/19 @ 1:49 PM
✅
695kj
77rpm
59%
24mph
Friday 6/7/19 @ 2:14 PM
605kj
80rpm
54%
22mph
Friday 6/7/19 @ 2:1 PM
✅
621kj
73rpm
59%
23mph