Shake and Bake

Workouts

Thursday 11/26/20 @ 12:59 PM
349kj
81rpm
43%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/24/23 @ 4:43 PM
480kj
82rpm
48%
20mph
Saturday 1/22/22 @ 2:31 PM
182kj
90rpm
42%
19mph
20 min Disco Ride
Hannah Frankson
Saturday 1/22/22 @ 3:23 PM
244kj
93rpm
47%
22mph
Sunday 2/13/22 @ 2:30 PM
518kj
79rpm
45%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/13/22 @ 2:26 PM
793kj
91rpm
49%
22mph
Sunday 2/20/22 @ 2:27 PM
369kj
80rpm
44%
18mph
45 min 80s Ride
Jenn Sherman
Sunday 2/20/22 @ 2:26 PM
595kj
91rpm
49%
22mph
Sunday 1/9/22 @ 1:48 PM
149kj
94rpm
42%
20mph
15 min Pop Ride
Ben Alldis
Tuesday 12/28/21 @ 1:16 PM
154kj
88rpm
45%
20mph
Saturday 1/2/21 @ 1:25 PM
220kj
88rpm
39%
18mph
30 min New Year's Day Recovery Ride
Sam Yo
Wednesday 1/6/21 @ 3:6 AM
255kj
76rpm
46%
19mph
Wednesday 1/6/21 @ 4:27 PM
268kj
93rpm
41%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 10/19/21 @ 12:5 PM
349kj
100rpm
42%
21mph
Thursday 9/2/21 @ 3:27 PM
175kj
77rpm
44%
18mph
30 min Pop Ride
Robin Arzón
Friday 9/3/21 @ 12:27 AM
362kj
100rpm
43%
21mph
Sunday 1/3/21 @ 4:40 PM
268kj
90rpm
42%
19mph
30 min Pop Ride
Robin Arzón
Saturday 8/7/21 @ 1:38 PM
345kj
103rpm
42%
21mph
Saturday 1/9/21 @ 1:1 PM
570kj
96rpm
41%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:27 PM
560kj
104rpm
38%
19mph

Workouts

45 min Turkey Burn Ride
Alex Toussaint
349 kj
Thursday 11/26/20
480 kj
Friday 11/24/23
20 min Disco Ride
Hannah Frankson
182 kj
Saturday 1/22/22
244 kj
Saturday 1/22/22
60 min Football Pregame Ride
Jenn Sherman
518 kj
Sunday 2/13/22
793 kj
Sunday 2/13/22
45 min 80s Ride
Jenn Sherman
369 kj
Sunday 2/20/22
595 kj
Sunday 2/20/22
15 min Pop Ride
Ben Alldis
149 kj
Sunday 1/9/22
154 kj
Tuesday 12/28/21
30 min New Year's Day Recovery Ride
Sam Yo
220 kj
Saturday 1/2/21
255 kj
Wednesday 1/6/21
30 min 90s Hip Hop Ride
Robin Arzón
268 kj
Wednesday 1/6/21
349 kj
Tuesday 10/19/21
30 min Pop Ride
Robin Arzón
175 kj
Thursday 9/2/21
362 kj
Friday 9/3/21
30 min Pop Ride
Robin Arzón
268 kj
Sunday 1/3/21
345 kj
Saturday 8/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Saturday 1/9/21
560 kj
Saturday 5/8/21