Shake and Bake

Workouts

Thursday 12/22/22 @ 12:13 PM
256kj
70rpm
47%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 6/14/23 @ 12:23 PM
320kj
87rpm
45%
20mph
Monday 4/24/23 @ 10:34 AM
106kj
81rpm
41%
17mph
15 min Low Impact Ride
Kendall Toole
Saturday 4/22/23 @ 3:35 PM
185kj
96rpm
44%
22mph
Friday 3/17/23 @ 10:31 AM
204kj
78rpm
48%
20mph
20 min Pop Ride
Emma Lovewell
Sunday 3/19/23 @ 3:3 PM
181kj
73rpm
49%
19mph
Wednesday 12/9/20 @ 12:7 PM
307kj
88rpm
45%
20mph
30 min Rock Ride
Kendall Toole
Thursday 2/23/23 @ 12:56 PM
313kj
83rpm
48%
20mph
Tuesday 2/21/23 @ 11:35 AM
336kj
76rpm
51%
21mph
30 min Feel Good Ride
Ally Love
Sunday 2/19/23 @ 4:57 PM
362kj
94rpm
45%
21mph
Monday 2/13/23 @ 11:20 AM
316kj
80rpm
49%
20mph
30 min 90s Ride
Emma Lovewell
Monday 2/13/23 @ 12:32 PM
363kj
92rpm
46%
21mph
Saturday 4/23/22 @ 11:7 AM
189kj
80rpm
47%
19mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/29/22 @ 5:43 PM
207kj
86rpm
46%
20mph
Thursday 12/16/21 @ 12:10 PM
109kj
73rpm
45%
17mph
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
Thursday 12/16/21 @ 12:49 AM
156kj
93rpm
43%
20mph
Monday 7/19/21 @ 10:43 AM
268kj
83rpm
52%
22mph
20 min Hip Hop Ride
Olivia Amato
Saturday 7/24/21 @ 10:54 PM
231kj
103rpm
41%
21mph
Monday 6/7/21 @ 10:58 AM
309kj
78rpm
49%
20mph
30 min Pride: 80s Ride
Leanne Hainsby
Saturday 6/5/21 @ 11:54 PM
338kj
105rpm
40%
21mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
256 kj
Thursday 12/22/22
320 kj
Wednesday 6/14/23
15 min Low Impact Ride
Kendall Toole
106 kj
Monday 4/24/23
185 kj
Saturday 4/22/23
20 min Pop Ride
Emma Lovewell
204 kj
Friday 3/17/23
181 kj
Sunday 3/19/23
30 min Rock Ride
Kendall Toole
307 kj
Wednesday 12/9/20
313 kj
Thursday 2/23/23
30 min Feel Good Ride
Ally Love
336 kj
Tuesday 2/21/23
362 kj
Sunday 2/19/23
30 min 90s Ride
Emma Lovewell
316 kj
Monday 2/13/23
363 kj
Monday 2/13/23
20 min Hip Hop Ride
Robin Arzón
189 kj
Saturday 4/23/22
207 kj
Friday 4/29/22
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
109 kj
Thursday 12/16/21
156 kj
Thursday 12/16/21
20 min Hip Hop Ride
Olivia Amato
268 kj
Monday 7/19/21
231 kj
Saturday 7/24/21
30 min Pride: 80s Ride
Leanne Hainsby
309 kj
Monday 6/7/21
338 kj
Saturday 6/5/21