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Shake and Bake
bdhopstoit
Rhode Island
179
Beat alyssatheb
VS
alyssatheb
@alyssaitis 📍San Jose, CA
342 🔥
Beat bdhopstoit
Workouts
Previous Workouts
Next Workouts
Thursday 12/22/22 @ 12:13 PM
256
kj
70
rpm
47
%
18
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Wednesday 6/14/23 @ 12:23 PM
✅
320
kj
87
rpm
45
%
20
mph
Monday 4/24/23 @ 10:34 AM
106
kj
81
rpm
41
%
17
mph
15 min Low Impact Ride
Kendall Toole
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Saturday 4/22/23 @ 3:35 PM
✅
185
kj
96
rpm
44
%
22
mph
Friday 3/17/23 @ 10:31 AM
✅
204
kj
78
rpm
48
%
20
mph
20 min Pop Ride
Emma Lovewell
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Sunday 3/19/23 @ 3:3 PM
181
kj
73
rpm
49
%
19
mph
Wednesday 12/9/20 @ 12:7 PM
307
kj
88
rpm
45
%
20
mph
30 min Rock Ride
Kendall Toole
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Thursday 2/23/23 @ 12:56 PM
✅
313
kj
83
rpm
48
%
20
mph
Tuesday 2/21/23 @ 11:35 AM
336
kj
76
rpm
51
%
21
mph
30 min Feel Good Ride
Ally Love
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Sunday 2/19/23 @ 4:57 PM
✅
362
kj
94
rpm
45
%
21
mph
Monday 2/13/23 @ 11:20 AM
316
kj
80
rpm
49
%
20
mph
30 min 90s Ride
Emma Lovewell
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Monday 2/13/23 @ 12:32 PM
✅
363
kj
92
rpm
46
%
21
mph
Saturday 4/23/22 @ 11:7 AM
189
kj
80
rpm
47
%
19
mph
20 min Hip Hop Ride
Robin Arzón
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Friday 4/29/22 @ 5:43 PM
✅
207
kj
86
rpm
46
%
20
mph
Thursday 12/16/21 @ 12:10 PM
109
kj
73
rpm
45
%
17
mph
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
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Thursday 12/16/21 @ 12:49 AM
✅
156
kj
93
rpm
43
%
20
mph
Monday 7/19/21 @ 10:43 AM
✅
268
kj
83
rpm
52
%
22
mph
20 min Hip Hop Ride
Olivia Amato
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Saturday 7/24/21 @ 10:54 PM
231
kj
103
rpm
41
%
21
mph
Monday 6/7/21 @ 10:58 AM
309
kj
78
rpm
49
%
20
mph
30 min Pride: 80s Ride
Leanne Hainsby
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Saturday 6/5/21 @ 11:54 PM
✅
338
kj
105
rpm
40
%
21
mph
Previous Workouts
Next Workouts
bdhopstoit
Rhode Island
179
Beat alyssatheb
VS
alyssatheb
@alyssaitis 📍San Jose, CA
342 🔥
Beat bdhopstoit
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
256
kj
Thursday 12/22/22
✅
320
kj
Wednesday 6/14/23
15 min Low Impact Ride
Kendall Toole
View Class
Share
106
kj
Monday 4/24/23
✅
185
kj
Saturday 4/22/23
20 min Pop Ride
Emma Lovewell
View Class
Share
✅
204
kj
Friday 3/17/23
181
kj
Sunday 3/19/23
30 min Rock Ride
Kendall Toole
View Class
Share
307
kj
Wednesday 12/9/20
✅
313
kj
Thursday 2/23/23
30 min Feel Good Ride
Ally Love
View Class
Share
336
kj
Tuesday 2/21/23
✅
362
kj
Sunday 2/19/23
30 min 90s Ride
Emma Lovewell
View Class
Share
316
kj
Monday 2/13/23
✅
363
kj
Monday 2/13/23
20 min Hip Hop Ride
Robin Arzón
View Class
Share
189
kj
Saturday 4/23/22
✅
207
kj
Friday 4/29/22
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
View Class
Share
109
kj
Thursday 12/16/21
✅
156
kj
Thursday 12/16/21
20 min Hip Hop Ride
Olivia Amato
View Class
Share
✅
268
kj
Monday 7/19/21
231
kj
Saturday 7/24/21
30 min Pride: 80s Ride
Leanne Hainsby
View Class
Share
309
kj
Monday 6/7/21
✅
338
kj
Saturday 6/5/21
Previous Workouts
Next Workouts