Shake and Bake
Workouts
Wednesday 4/26/23 @ 12:14 PM
87kj
70rpm
37%
14mph
Thursday 4/27/23 @ 9:54 PM
✅
111kj
80rpm
37%
16mph
Monday 3/7/22 @ 5:39 PM
93kj
78rpm
36%
14mph
Saturday 3/12/22 @ 1:12 AM
✅
142kj
85rpm
40%
17mph
Sunday 7/18/21 @ 1:24 PM
272kj
75rpm
41%
16mph
Sunday 7/18/21 @ 1:32 PM
✅
373kj
89rpm
41%
19mph
Wednesday 4/14/21 @ 3:56 PM
124kj
84rpm
38%
16mph
Friday 6/18/21 @ 1:22 AM
✅
169kj
92rpm
40%
19mph
Tuesday 5/25/21 @ 3:25 PM
124kj
74rpm
43%
16mph
Thursday 5/27/21 @ 1:39 PM
✅
168kj
91rpm
40%
19mph
Friday 3/5/21 @ 1:42 PM
200kj
80rpm
40%
17mph
Friday 3/5/21 @ 11:15 PM
✅
272kj
93rpm
41%
19mph
Wednesday 12/4/19 @ 3:20 PM
179kj
83rpm
38%
16mph
Thursday 1/9/20 @ 1:48 AM
✅
215kj
93rpm
37%
17mph
Tuesday 3/10/20 @ 11:58 AM
278kj
75rpm
41%
16mph
Tuesday 3/10/20 @ 11:59 AM
✅
368kj
85rpm
42%
18mph
Wednesday 12/18/19 @ 3:20 PM
173kj
76rpm
40%
16mph
Wednesday 12/18/19 @ 3:29 PM
✅
221kj
85rpm
41%
18mph
Friday 10/18/19 @ 11:25 AM
178kj
79rpm
39%
16mph
Wednesday 7/31/19 @ 12:8 PM
✅
236kj
95rpm
38%
18mph
Workouts
173
kj
Wednesday 12/18/19