Shake and Bake

Workouts

Monday 10/26/20 @ 2:4 PM
✅
434kj
84rpm
53%
23mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/19/23 @ 11:15 PM
226kj
82rpm
41%
18mph
Monday 11/15/21 @ 12:31 PM
✅
574kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/9/22 @ 9:30 PM
345kj
80rpm
42%
18mph
Tuesday 12/28/21 @ 12:22 PM
✅
618kj
93rpm
49%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 2/20/22 @ 10:10 PM
322kj
79rpm
42%
17mph
Friday 4/30/21 @ 12:33 PM
✅
823kj
94rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 8:44 PM
462kj
79rpm
43%
18mph
Tuesday 8/13/19 @ 12:24 PM
✅
627kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 11:45 PM
351kj
82rpm
42%
18mph
Monday 4/6/20 @ 12:17 PM
✅
642kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 2:2 AM
343kj
81rpm
42%
18mph
Monday 2/3/20 @ 12:31 PM
✅
634kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:17 AM
229kj
81rpm
35%
15mph
Thursday 12/26/19 @ 2:29 PM
✅
610kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 8:33 PM
362kj
81rpm
43%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Monday 10/26/20
226 kj
Sunday 11/19/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Monday 11/15/21
345 kj
Monday 5/9/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 618 kj
Tuesday 12/28/21
322 kj
Sunday 2/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 823 kj
Friday 4/30/21
462 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Tuesday 8/13/19
351 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Monday 4/6/20
343 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 634 kj
Monday 2/3/20
229 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 610 kj
Thursday 12/26/19
362 kj
Friday 9/6/19