Shake and Bake

Workouts

Monday 3/21/22 @ 10:44 PM
118kj
67rpm
49%
18mph
15 min Pop Ride
Robin ArzΓ³n
Thursday 5/26/22 @ 12:6 PM
βœ…
143kj
72rpm
49%
19mph
Thursday 3/19/20 @ 5:23 PM
302kj
77rpm
42%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/18/21 @ 2:7 AM
βœ…
555kj
100rpm
43%
22mph
Tuesday 8/3/21 @ 11:31 PM
212kj
56rpm
54%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:28 PM
βœ…
360kj
105rpm
41%
21mph
Friday 7/23/21 @ 3:2 AM
213kj
62rpm
50%
17mph
30 min 90s Country Ride
Denis Morton
Thursday 7/22/21 @ 11:27 PM
βœ…
345kj
103rpm
41%
21mph
Wednesday 7/14/21 @ 1:32 AM
56kj
75rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/12/21 @ 11:17 PM
βœ…
112kj
101rpm
41%
21mph
Friday 4/9/21 @ 12:39 AM
155kj
63rpm
51%
18mph
20 min Classic Rock Ride
Tunde Oyeneyin
Tuesday 4/20/21 @ 12:33 PM
βœ…
210kj
107rpm
40%
20mph
Friday 11/1/19 @ 4:43 PM
203kj
80rpm
41%
17mph
30 min The Jess King Experience
Jess King
Thursday 4/15/21 @ 12:4 PM
βœ…
298kj
102rpm
40%
20mph
Wednesday 2/10/21 @ 12:35 AM
214kj
68rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 1:22 PM
βœ…
294kj
81rpm
47%
20mph
Saturday 12/12/20 @ 6:28 PM
192kj
58rpm
50%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 12/13/20 @ 4:45 PM
βœ…
272kj
79rpm
47%
19mph
Saturday 10/17/20 @ 9:11 PM
βœ…
52kj
59rpm
45%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 10/15/20 @ 11:9 PM
36kj
86rpm
29%
13mph

Workouts

15 min Pop Ride
Robin ArzΓ³n
118 kj
Monday 3/21/22
βœ… 143 kj
Thursday 5/26/22
45 min Intervals & Arms Ride
Cody Rigsby
302 kj
Thursday 3/19/20
βœ… 555 kj
Thursday 11/18/21
30 min Pop Ride
Cody Rigsby
212 kj
Tuesday 8/3/21
βœ… 360 kj
Tuesday 8/3/21
30 min 90s Country Ride
Denis Morton
213 kj
Friday 7/23/21
βœ… 345 kj
Thursday 7/22/21
10 min Low Impact Ride
Matt Wilpers
56 kj
Wednesday 7/14/21
βœ… 112 kj
Monday 7/12/21
20 min Classic Rock Ride
Tunde Oyeneyin
155 kj
Friday 4/9/21
βœ… 210 kj
Tuesday 4/20/21
30 min The Jess King Experience
Jess King
203 kj
Friday 11/1/19
βœ… 298 kj
Thursday 4/15/21
30 min Pop Ride
Cody Rigsby
214 kj
Wednesday 2/10/21
βœ… 294 kj
Wednesday 2/10/21
30 min Club Bangers Ride
Alex Toussaint
192 kj
Saturday 12/12/20
βœ… 272 kj
Sunday 12/13/20
10 min Low Impact Ride
Denis Morton
βœ… 52 kj
Saturday 10/17/20
36 kj
Thursday 10/15/20