Shake and Bake
Workouts
Friday 1/19/24 @ 5:18 PM
✅
170kj
74rpm
47%
18mph
Friday 1/12/24 @ 1:37 PM
154kj
82rpm
42%
18mph
Wednesday 1/18/23 @ 6:49 PM
✅
373kj
69rpm
48%
18mph
Sunday 1/15/23 @ 3:50 PM
365kj
79rpm
44%
18mph
Saturday 12/3/22 @ 10:18 PM
✅
803kj
118rpm
99%
19mph
Sunday 12/4/22 @ 4:2 PM
206kj
85rpm
39%
17mph
Monday 7/25/22 @ 7:41 PM
✅
499kj
73rpm
62%
24mph
Wednesday 7/20/22 @ 1:54 PM
239kj
77rpm
45%
18mph
Wednesday 8/25/21 @ 7:15 PM
✅
873kj
72rpm
60%
23mph
Friday 8/13/21 @ 8:35 PM
542kj
91rpm
42%
19mph
Wednesday 3/17/21 @ 7:39 PM
✅
665kj
75rpm
58%
23mph
Monday 4/19/21 @ 1:51 PM
383kj
88rpm
42%
19mph
Monday 4/5/21 @ 7:31 PM
✅
450kj
70rpm
62%
23mph
Sunday 11/29/20 @ 4:46 PM
301kj
80rpm
49%
20mph
Sunday 4/4/21 @ 8:52 PM
✅
444kj
76rpm
58%
23mph
Friday 9/18/20 @ 11:29 AM
291kj
78rpm
48%
20mph
Tuesday 2/16/21 @ 9:38 PM
✅
173kj
77rpm
51%
21mph
Wednesday 11/4/20 @ 12:51 PM
123kj
79rpm
45%
18mph
Tuesday 1/15/19 @ 4:40 PM
✅
276kj
73rpm
50%
19mph
Tuesday 1/8/19 @ 2:29 PM
275kj
83rpm
45%
19mph
Workouts
206
kj
Sunday 12/4/22
383
kj
Monday 4/19/21