Shake and Bake
Workouts
Tuesday 12/19/23 @ 6:36 PM
44kj
82rpm
28%
12mph
Tuesday 11/21/23 @ 3:39 PM
✅
153kj
67rpm
55%
20mph
Sunday 7/7/19 @ 5:24 PM
340kj
80rpm
43%
18mph
Thursday 7/4/19 @ 3:5 PM
✅
649kj
78rpm
57%
23mph
Tuesday 6/14/22 @ 10:13 AM
186kj
78rpm
39%
16mph
Tuesday 6/14/22 @ 6:31 PM
✅
395kj
78rpm
55%
22mph
Thursday 2/24/22 @ 11:0 AM
189kj
78rpm
40%
16mph
Wednesday 2/16/22 @ 4:9 PM
✅
378kj
75rpm
55%
22mph
Tuesday 1/25/22 @ 3:28 PM
156kj
79rpm
47%
18mph
Tuesday 1/25/22 @ 3:34 PM
✅
253kj
74rpm
56%
22mph
Tuesday 10/19/21 @ 1:59 PM
168kj
84rpm
46%
18mph
Tuesday 10/19/21 @ 2:3 PM
✅
270kj
82rpm
53%
22mph
Tuesday 1/26/21 @ 4:27 PM
275kj
69rpm
50%
19mph
Tuesday 1/26/21 @ 4:28 PM
✅
400kj
75rpm
57%
22mph
Sunday 8/30/20 @ 10:8 AM
kj
rpm
%
0mph
Sunday 3/8/20 @ 1:55 PM
✅
829kj
76rpm
57%
23mph
Thursday 6/11/20 @ 4:26 PM
268kj
73rpm
49%
19mph
Friday 6/12/20 @ 2:27 PM
✅
383kj
75rpm
56%
22mph
Saturday 8/3/19 @ 11:19 AM
219kj
75rpm
44%
17mph
Wednesday 7/31/19 @ 4:25 PM
✅
411kj
76rpm
57%
23mph
Workouts
340
kj
Sunday 7/7/19
268
kj
Thursday 6/11/20