Shake and Bake

Workouts

Saturday 2/10/24 @ 4:29 PM
✅
661kj
79rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:49 AM
538kj
82rpm
50%
21mph
Saturday 2/4/23 @ 2:3 PM
341kj
84rpm
48%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 4/3/22 @ 2:1 PM
✅
341kj
83rpm
49%
21mph
Tuesday 7/19/22 @ 2:57 PM
✅
601kj
78rpm
54%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 6/12/21 @ 12:29 PM
548kj
84rpm
50%
22mph
Wednesday 4/14/21 @ 3:28 PM
✅
260kj
83rpm
51%
22mph
20 min 80s Ride
Jenn Sherman
Sunday 4/18/21 @ 3:46 PM
250kj
85rpm
50%
22mph
Wednesday 1/27/21 @ 3:42 PM
✅
381kj
83rpm
51%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 12:21 PM
354kj
86rpm
49%
21mph
Saturday 10/31/20 @ 8:43 PM
✅
406kj
83rpm
52%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
382kj
89rpm
49%
22mph
Friday 8/21/20 @ 4:46 PM
✅
615kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 3:26 PM
558kj
82rpm
51%
21mph
Tuesday 7/7/20 @ 5:0 PM
216kj
82rpm
48%
20mph
20 min Low Impact Ride
Denis Morton
Tuesday 8/11/20 @ 12:45 PM
✅
224kj
86rpm
47%
21mph
Saturday 7/11/20 @ 9:18 PM
✅
845kj
79rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 1:31 PM
716kj
77rpm
53%
21mph
Wednesday 2/12/20 @ 5:51 PM
✅
619kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 4:56 PM
478kj
78rpm
50%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 661 kj
Saturday 2/10/24
538 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Denis Morton
341 kj
Saturday 2/4/23
✅ 341 kj
Sunday 4/3/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 601 kj
Tuesday 7/19/22
548 kj
Saturday 6/12/21
20 min 80s Ride
Jenn Sherman
✅ 260 kj
Wednesday 4/14/21
250 kj
Sunday 4/18/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 381 kj
Wednesday 1/27/21
354 kj
Thursday 1/7/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 406 kj
Saturday 10/31/20
382 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Friday 8/21/20
558 kj
Sunday 9/27/20
20 min Low Impact Ride
Denis Morton
216 kj
Tuesday 7/7/20
✅ 224 kj
Tuesday 8/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 845 kj
Saturday 7/11/20
716 kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 619 kj
Wednesday 2/12/20
478 kj
Friday 10/11/19