Shake and Bake

Workouts

Sunday 2/27/22 @ 3:16 PM
98kj
82rpm
39%
17mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 6/8/21 @ 9:21 PM
133kj
73rpm
47%
19mph
Tuesday 11/30/21 @ 11:0 PM
234kj
73rpm
45%
18mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 2:28 PM
288kj
72rpm
53%
21mph
Friday 3/13/20 @ 3:58 PM
43kj
78rpm
34%
14mph
10 min Low Impact Ride
Sam Yo
Tuesday 5/19/20 @ 2:45 PM
83kj
70rpm
48%
18mph
Wednesday 4/24/19 @ 8:59 AM
206kj
73rpm
44%
17mph
30 min Advanced Beginner Ride
Jenn Sherman
Tuesday 4/23/19 @ 1:27 PM
464kj
78rpm
58%
24mph
Sunday 10/21/18 @ 12:53 PM
346kj
78rpm
43%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/21/18 @ 12:51 PM
687kj
80rpm
56%
23mph
Sunday 7/15/18 @ 2:27 PM
413kj
64rpm
48%
17mph
60 min 70s Ride
Jenn Sherman
Sunday 7/15/18 @ 2:29 PM
914kj
79rpm
57%
23mph
Saturday 3/10/18 @ 2:19 PM
296kj
74rpm
43%
17mph
45 min New Tracks Ride
Jenn Sherman
Tuesday 3/6/18 @ 12:53 PM
612kj
85rpm
52%
23mph
Saturday 2/17/18 @ 10:58 AM
322kj
78rpm
43%
17mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 4:34 PM
610kj
83rpm
53%
22mph
Monday 12/25/17 @ 6:32 PM
211kj
74rpm
37%
14mph
45 min Hip Hop Ride
Jenn Sherman
Thursday 5/25/17 @ 10:20 PM
339kj
81rpm
43%
18mph
Sunday 12/3/17 @ 3:29 PM
366kj
77rpm
40%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/3/17 @ 3:26 PM
821kj
82rpm
54%
22mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
98 kj
Sunday 2/27/22
133 kj
Tuesday 6/8/21
30 min Tribute Ride
Jenn Sherman
234 kj
Tuesday 11/30/21
288 kj
Tuesday 11/30/21
10 min Low Impact Ride
Sam Yo
43 kj
Friday 3/13/20
83 kj
Tuesday 5/19/20
30 min Advanced Beginner Ride
Jenn Sherman
206 kj
Wednesday 4/24/19
464 kj
Tuesday 4/23/19
45 min Low Impact Ride
Jenn Sherman
346 kj
Sunday 10/21/18
687 kj
Sunday 10/21/18
60 min 70s Ride
Jenn Sherman
413 kj
Sunday 7/15/18
914 kj
Sunday 7/15/18
45 min New Tracks Ride
Jenn Sherman
296 kj
Saturday 3/10/18
612 kj
Tuesday 3/6/18
45 min PyeongChang Ride
Robin Arzón
322 kj
Saturday 2/17/18
610 kj
Sunday 2/18/18
45 min Hip Hop Ride
Jenn Sherman
211 kj
Monday 12/25/17
339 kj
Thursday 5/25/17
60 min Football Pregame Ride
Jenn Sherman
366 kj
Sunday 12/3/17
821 kj
Sunday 12/3/17