Shake and Bake
Workouts
Saturday 11/20/21 @ 3:28 PM
310kj
87rpm
45%
20mph
Sunday 11/20/22 @ 4:28 PM
✅
356kj
83rpm
50%
21mph
Wednesday 7/28/21 @ 11:7 AM
519kj
85rpm
48%
21mph
Monday 6/21/21 @ 2:21 PM
✅
677kj
82rpm
55%
23mph
Wednesday 8/25/21 @ 9:24 AM
511kj
85rpm
48%
21mph
Thursday 8/27/20 @ 10:1 PM
✅
677kj
83rpm
55%
23mph
Wednesday 2/10/21 @ 11:41 AM
526kj
89rpm
47%
21mph
Sunday 3/15/20 @ 7:5 PM
✅
753kj
82rpm
57%
24mph
Friday 1/29/21 @ 1:48 PM
340kj
93rpm
45%
21mph
Sunday 1/17/21 @ 6:40 PM
✅
434kj
84rpm
53%
23mph
Saturday 10/31/20 @ 11:57 AM
317kj
90rpm
45%
20mph
Saturday 10/31/20 @ 9:29 PM
✅
478kj
86rpm
55%
24mph
Monday 9/28/20 @ 10:14 AM
419kj
90rpm
42%
19mph
Monday 9/28/20 @ 9:28 PM
✅
591kj
82rpm
52%
22mph
Thursday 11/7/19 @ 10:28 AM
416kj
86rpm
44%
19mph
Friday 9/20/19 @ 2:2 AM
✅
827kj
82rpm
59%
25mph
Sunday 10/20/19 @ 2:38 PM
kj
rpm
%
0mph
Friday 10/18/19 @ 8:59 PM
✅
820kj
82rpm
60%
25mph
Sunday 6/23/19 @ 12:30 PM
89kj
94rpm
34%
16mph
Wednesday 9/18/19 @ 8:53 PM
✅
423kj
80rpm
47%
19mph
Workouts
310
kj
Saturday 11/20/21
519
kj
Wednesday 7/28/21
511
kj
Wednesday 8/25/21
526
kj
Wednesday 2/10/21
340
kj
Friday 1/29/21
317
kj
Saturday 10/31/20
kj
Sunday 10/20/19