Shake and Bake

Workouts

Sunday 1/24/21 @ 10:15 PM
701kj
82rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Friday 11/8/19 @ 1:32 PM
664kj
75rpm
57%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Saturday 4/24/21 @ 10:24 PM
690kj
82rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Saturday 6/18/22 @ 11:27 PM
595kj
89rpm
48%
22mph
45 min Power Zone Endurance EDM
Ben Alldis
Tuesday 5/24/22 @ 10:5 AM
✅
685kj
87rpm
53%
23mph
Thursday 7/4/19 @ 9:12 PM
709kj
79rpm
58%
24mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Tuesday 5/7/19 @ 12:18 PM
405kj
82rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 1:58 PM
✅
512kj
96rpm
52%
24mph
Sunday 5/19/19 @ 9:33 PM
387kj
82rpm
50%
21mph
30 min HIIT Ride
Matt Wilpers
Tuesday 2/13/18 @ 11:10 AM
✅
465kj
93rpm
51%
24mph
Saturday 4/13/19 @ 9:35 PM
605kj
88rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 9:56 AM
✅
725kj
95rpm
51%
24mph
Friday 4/13/18 @ 1:1 PM
267kj
86rpm
51%
22mph
20 min 80s Ride
Matt Wilpers
Tuesday 4/3/18 @ 3:16 PM
✅
313kj
94rpm
51%
24mph
Thursday 4/12/18 @ 12:38 PM
483kj
73rpm
52%
20mph
45 min Pop Ride
Matt Wilpers
Wednesday 7/5/17 @ 8:24 PM
✅
671kj
84rpm
56%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
701 kj
Sunday 1/24/21
✅ 729 kj
Thursday 1/7/21
45 min Power Zone Ride
Matt Wilpers
664 kj
Friday 11/8/19
✅ 740 kj
Friday 3/26/21
45 min Power Zone Ride
Matt Wilpers
690 kj
Saturday 4/24/21
✅ 714 kj
Friday 10/15/21
45 min Power Zone Endurance EDM
Ben Alldis
595 kj
Saturday 6/18/22
✅ 685 kj
Tuesday 5/24/22
45 min All for One Ride
Cycling Instructors 2019
709 kj
Thursday 7/4/19
✅ 720 kj
Thursday 7/4/19
30 min Power Zone Ride
Matt Wilpers
405 kj
Tuesday 5/7/19
✅ 512 kj
Tuesday 5/7/19
30 min HIIT Ride
Matt Wilpers
387 kj
Sunday 5/19/19
✅ 465 kj
Tuesday 2/13/18
45 min Power Zone Endurance Ride
Denis Morton
605 kj
Saturday 4/13/19
✅ 725 kj
Thursday 4/18/19
20 min 80s Ride
Matt Wilpers
267 kj
Friday 4/13/18
✅ 313 kj
Tuesday 4/3/18
45 min Pop Ride
Matt Wilpers
483 kj
Thursday 4/12/18
✅ 671 kj
Wednesday 7/5/17