Shake and Bake

Workouts

Friday 11/5/21 @ 11:14 PM
632kj
75rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 11:57 AM
✅
778kj
88rpm
47%
21mph
Friday 10/29/21 @ 11:2 AM
738kj
75rpm
53%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 2:11 PM
✅
903kj
90rpm
51%
23mph
Sunday 10/17/21 @ 11:11 AM
98kj
82rpm
35%
15mph
20 min Recovery Ride
Kendall Toole
Sunday 5/23/21 @ 10:49 AM
✅
242kj
89rpm
47%
21mph
Friday 7/10/20 @ 2:50 PM
637kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 1:31 PM
✅
1000kj
81rpm
57%
24mph
Wednesday 6/12/19 @ 2:44 PM
374kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 10:51 AM
✅
702kj
86rpm
53%
23mph
Wednesday 2/12/20 @ 12:28 PM
413kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 9:48 AM
✅
696kj
88rpm
53%
23mph
Wednesday 3/27/19 @ 2:30 PM
343kj
81rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 10:29 AM
✅
748kj
83rpm
56%
24mph
Monday 6/17/19 @ 4:5 PM
404kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 10:37 AM
✅
703kj
83rpm
55%
23mph
Monday 2/18/19 @ 11:8 PM
333kj
83rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/14/19 @ 11:13 AM
✅
665kj
88rpm
52%
23mph
Friday 2/8/19 @ 10:23 PM
214kj
72rpm
46%
17mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/5/19 @ 9:24 PM
✅
462kj
80rpm
57%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
632 kj
Friday 11/5/21
✅ 778 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
738 kj
Friday 10/29/21
✅ 903 kj
Saturday 10/30/21
20 min Recovery Ride
Kendall Toole
98 kj
Sunday 10/17/21
✅ 242 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
637 kj
Friday 7/10/20
✅ 1000 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
374 kj
Wednesday 6/12/19
✅ 702 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Wednesday 2/12/20
✅ 696 kj
Thursday 10/10/19
45 min Power Zone Ride
Matt Wilpers
343 kj
Wednesday 3/27/19
✅ 748 kj
Wednesday 9/25/19
45 min Power Zone Ride
Matt Wilpers
404 kj
Monday 6/17/19
✅ 703 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
333 kj
Monday 2/18/19
✅ 665 kj
Thursday 2/14/19
30 min Premiere Ride
Olivia Amato
214 kj
Friday 2/8/19
✅ 462 kj
Tuesday 2/5/19