Shake and Bake
Workouts
Tuesday 1/24/23 @ 12:46 PM
✅
65kj
80rpm
40%
17mph
Friday 10/1/21 @ 4:54 PM
64kj
66rpm
46%
17mph
Sunday 3/6/22 @ 5:28 PM
58kj
78rpm
38%
16mph
Thursday 9/29/22 @ 12:55 PM
✅
58kj
64rpm
46%
16mph
Wednesday 12/23/20 @ 1:12 AM
✅
173kj
83rpm
49%
21mph
Monday 2/8/21 @ 7:38 PM
106kj
72rpm
45%
17mph
Friday 1/29/21 @ 6:24 PM
✅
631kj
81rpm
48%
20mph
Monday 11/11/19 @ 6:36 PM
381kj
77rpm
41%
17mph
Thursday 1/21/21 @ 6:6 PM
✅
257kj
88rpm
42%
19mph
Sunday 7/19/20 @ 6:31 PM
166kj
82rpm
37%
16mph
Tuesday 11/17/20 @ 5:29 PM
✅
318kj
90rpm
45%
20mph
Tuesday 4/21/20 @ 7:12 PM
191kj
78rpm
40%
17mph
Monday 9/28/20 @ 4:2 PM
✅
186kj
81rpm
46%
19mph
Wednesday 8/19/20 @ 4:1 PM
125kj
72rpm
43%
16mph
Sunday 3/1/20 @ 6:41 PM
✅
556kj
81rpm
46%
19mph
Sunday 8/30/20 @ 12:1 AM
383kj
77rpm
41%
17mph
Wednesday 10/9/19 @ 3:54 PM
✅
258kj
81rpm
45%
19mph
Friday 9/20/19 @ 3:29 PM
200kj
74rpm
43%
17mph
Sunday 11/11/18 @ 12:31 AM
122kj
79rpm
39%
16mph
Saturday 11/10/18 @ 8:16 PM
✅
132kj
77rpm
41%
17mph
Workouts
381
kj
Monday 11/11/19
166
kj
Sunday 7/19/20
191
kj
Tuesday 4/21/20
383
kj
Sunday 8/30/20