Shake and Bake
Workouts
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Friday 12/30/22 @ 5:36 PM
190kj
80rpm
39%
16mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Thursday 11/3/22 @ 10:25 AM
288kj
81rpm
38%
16mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Wednesday 11/1/23 @ 10:24 AM
277kj
82rpm
38%
16mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Tuesday 7/26/22 @ 7:54 PM
279kj
81rpm
37%
16mph
Wednesday 3/8/23 @ 11:40 AM
✅
685kj
87rpm
52%
23mph
Wednesday 3/1/23 @ 1:11 PM
271kj
83rpm
37%
16mph
Saturday 2/4/23 @ 11:23 AM
✅
1160kj
87rpm
53%
24mph
Sunday 1/29/23 @ 3:58 PM
482kj
85rpm
37%
17mph
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Thursday 12/8/22 @ 11:35 AM
282kj
83rpm
37%
16mph
Saturday 8/27/22 @ 11:58 AM
✅
922kj
85rpm
54%
23mph
Sunday 10/30/22 @ 2:10 PM
374kj
81rpm
36%
16mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Thursday 7/15/21 @ 10:15 AM
264kj
82rpm
33%
15mph
Saturday 10/6/18 @ 10:34 AM
✅
466kj
91rpm
52%
24mph
Saturday 10/6/18 @ 10:24 AM
194kj
67rpm
45%
16mph
Workouts
190
kj
Friday 12/30/22
288
kj
Thursday 11/3/22
277
kj
Wednesday 11/1/23
279
kj
Tuesday 7/26/22
271
kj
Wednesday 3/1/23
482
kj
Sunday 1/29/23
282
kj
Thursday 12/8/22
264
kj
Thursday 7/15/21
194
kj
Saturday 10/6/18