Shake and Bake
Workouts
Wednesday 2/10/21 @ 1:15 PM
103kj
89rpm
34%
15mph
Saturday 1/15/22 @ 11:1 PM
✅
104kj
79rpm
36%
15mph
Monday 1/10/22 @ 11:28 AM
✅
101kj
99rpm
31%
15mph
Friday 2/5/21 @ 8:53 AM
48kj
85rpm
24%
11mph
Sunday 8/23/20 @ 1:51 PM
✅
344kj
89rpm
40%
18mph
Tuesday 12/10/19 @ 8:24 AM
239kj
79rpm
37%
15mph
Saturday 5/2/20 @ 10:47 PM
✅
118kj
83rpm
42%
18mph
Thursday 7/25/19 @ 12:47 AM
90kj
73rpm
41%
16mph
Thursday 11/14/19 @ 11:3 AM
341kj
83rpm
37%
16mph
Thursday 7/25/19 @ 4:21 PM
✅
392kj
73rpm
43%
17mph
Monday 7/15/19 @ 10:28 AM
227kj
81rpm
36%
15mph
Thursday 5/16/19 @ 8:30 AM
✅
305kj
79rpm
41%
17mph
Saturday 3/16/19 @ 4:33 PM
✅
122kj
86rpm
31%
14mph
Tuesday 6/19/18 @ 3:59 PM
kj
rpm
%
0mph
Saturday 1/12/19 @ 3:26 PM
183kj
75rpm
35%
14mph
Friday 10/12/18 @ 9:16 AM
✅
225kj
72rpm
39%
15mph
Wednesday 4/11/18 @ 9:19 AM
kj
rpm
%
0mph
Thursday 4/12/18 @ 9:36 AM
✅
247kj
73rpm
38%
15mph
Monday 3/5/18 @ 11:32 AM
kj
rpm
%
0mph
Friday 9/22/17 @ 9:51 AM
✅
200kj
84rpm
33%
14mph
Workouts
239
kj
Tuesday 12/10/19
90
kj
Thursday 7/25/19
341
kj
Thursday 11/14/19
227
kj
Monday 7/15/19
183
kj
Saturday 1/12/19