Shake and Bake
VS
Workouts
Friday 11/3/23 @ 12:19 PM
✅
219kj
72rpm
41%
15mph
Wednesday 9/20/23 @ 12:46 AM
213kj
75rpm
42%
17mph
Monday 9/7/20 @ 2:10 PM
✅
758kj
90rpm
53%
24mph
Wednesday 9/9/20 @ 12:1 AM
379kj
87rpm
40%
18mph
Tuesday 7/4/23 @ 2:2 PM
✅
669kj
92rpm
48%
22mph
Thursday 4/21/22 @ 11:57 PM
291kj
77rpm
39%
16mph
Wednesday 8/28/19 @ 11:18 AM
✅
717kj
85rpm
55%
24mph
Thursday 2/20/20 @ 5:8 PM
342kj
84rpm
41%
18mph
Monday 1/30/23 @ 12:28 PM
✅
660kj
87rpm
52%
23mph
Saturday 1/28/23 @ 11:14 PM
330kj
73rpm
44%
17mph
Sunday 9/6/20 @ 3:41 PM
✅
967kj
93rpm
52%
24mph
Thursday 9/3/20 @ 11:1 PM
492kj
81rpm
43%
18mph
Friday 8/12/22 @ 12:1 PM
✅
628kj
89rpm
51%
22mph
Friday 5/6/22 @ 12:0 AM
286kj
75rpm
41%
16mph
Tuesday 6/30/20 @ 11:23 AM
✅
744kj
89rpm
53%
23mph
Thursday 10/8/20 @ 12:37 AM
367kj
87rpm
39%
17mph
Thursday 7/8/21 @ 12:7 PM
✅
662kj
93rpm
50%
23mph
Wednesday 6/15/22 @ 10:51 PM
306kj
74rpm
42%
17mph
Friday 7/30/21 @ 12:32 PM
✅
698kj
88rpm
53%
23mph
Wednesday 7/8/20 @ 9:5 PM
370kj
81rpm
43%
18mph
andym
Gilbert/Albuquerque
340
🔥
VS
amk_iamthestorm
Asheville NC
2
Workouts
213
kj
Wednesday 9/20/23
342
kj
Thursday 2/20/20
330
kj
Saturday 1/28/23
492
kj
Thursday 9/3/20
286
kj
Friday 5/6/22
306
kj
Wednesday 6/15/22
370
kj
Wednesday 7/8/20