Shake and Bake
Workouts
Sunday 1/21/24 @ 4:56 PM
✅
420kj
78rpm
55%
23mph
Sunday 1/21/24 @ 4:58 PM
326kj
69rpm
54%
21mph
Tuesday 11/28/23 @ 5:6 PM
✅
279kj
74rpm
57%
23mph
Monday 10/16/23 @ 3:38 PM
187kj
68rpm
55%
20mph
Tuesday 9/5/23 @ 5:28 PM
✅
368kj
76rpm
52%
21mph
Tuesday 9/5/23 @ 5:29 PM
308kj
70rpm
53%
20mph
Friday 9/2/22 @ 4:27 PM
✅
491kj
84rpm
56%
24mph
Friday 9/2/22 @ 4:27 PM
360kj
68rpm
58%
22mph
Monday 8/15/22 @ 5:37 PM
10kj
69rpm
46%
17mph
Wednesday 8/10/22 @ 4:49 PM
✅
382kj
74rpm
56%
22mph
Wednesday 8/3/22 @ 3:56 PM
380kj
82rpm
51%
22mph
Wednesday 8/3/22 @ 3:57 PM
✅
410kj
78rpm
55%
22mph
Monday 9/7/20 @ 4:35 PM
✅
454kj
74rpm
60%
23mph
Tuesday 9/8/20 @ 1:57 PM
398kj
73rpm
57%
22mph
Wednesday 10/7/20 @ 4:27 PM
✅
495kj
78rpm
59%
24mph
Friday 10/16/20 @ 5:35 PM
380kj
74rpm
56%
22mph
Tuesday 12/24/19 @ 3:40 PM
12kj
71rpm
47%
18mph
Tuesday 12/24/19 @ 3:25 PM
✅
282kj
84rpm
53%
23mph
Tuesday 12/18/18 @ 8:16 AM
kj
rpm
%
0mph
Friday 12/21/18 @ 4:11 PM
✅
354kj
77rpm
53%
21mph
Workouts
380
kj
Wednesday 8/3/22