Shake and Bake

Workouts

Friday 10/29/21 @ 3:7 PM
βœ…
367kj
74rpm
55%
22mph
30 min Rock Ride
Jenn Sherman
Tuesday 1/18/22 @ 12:1 AM
220kj
74rpm
45%
17mph
Monday 6/21/21 @ 3:29 PM
βœ…
376kj
75rpm
55%
22mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 6/25/21 @ 1:46 PM
89kj
74rpm
42%
16mph
Wednesday 8/28/19 @ 2:26 PM
βœ…
298kj
81rpm
56%
23mph
20 min 80s Ride
Jenn Sherman
Wednesday 8/28/19 @ 2:30 PM
275kj
75rpm
57%
22mph
Wednesday 4/4/18 @ 3:2 PM
βœ…
129kj
77rpm
54%
22mph
10 min Low Impact Ride
Jenn Sherman
Saturday 6/30/18 @ 2:17 PM
24kj
64rpm
28%
10mph
Sunday 6/3/18 @ 1:27 PM
608kj
75rpm
56%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 6/3/18 @ 1:27 PM
βœ…
739kj
79rpm
59%
24mph
Sunday 4/8/18 @ 1:18 PM
βœ…
143kj
73rpm
59%
23mph
10 min Climb Ride
Christine D'Ercole
Sunday 6/3/18 @ 1:17 PM
39kj
82rpm
30%
13mph
Sunday 10/15/17 @ 1:26 PM
610kj
86rpm
52%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/15/17 @ 1:24 PM
βœ…
657kj
86rpm
53%
23mph
Wednesday 8/2/17 @ 1:26 PM
618kj
78rpm
56%
23mph
45 min 80s Rock Ride
Jenn Sherman
Wednesday 8/2/17 @ 1:29 PM
βœ…
747kj
79rpm
59%
24mph
Sunday 5/21/17 @ 2:24 PM
853kj
80rpm
55%
23mph
60 min Jenn's Last Call Ride
Jenn Sherman
Sunday 5/21/17 @ 2:22 PM
βœ…
865kj
77rpm
57%
23mph
Sunday 8/21/16 @ 1:27 PM
589kj
82rpm
53%
22mph
45 min Rhythm Ride
Jenn Sherman
Sunday 8/21/16 @ 1:23 PM
βœ…
621kj
83rpm
54%
22mph

Workouts

30 min Rock Ride
Jenn Sherman
βœ… 367 kj
Friday 10/29/21
220 kj
Tuesday 1/18/22
30 min HIIT & Hills Ride
Kendall Toole
βœ… 376 kj
Monday 6/21/21
89 kj
Friday 6/25/21
20 min 80s Ride
Jenn Sherman
βœ… 298 kj
Wednesday 8/28/19
275 kj
Wednesday 8/28/19
10 min Low Impact Ride
Jenn Sherman
βœ… 129 kj
Wednesday 4/4/18
24 kj
Saturday 6/30/18
45 min Low Impact Ride
Jenn Sherman
608 kj
Sunday 6/3/18
βœ… 739 kj
Sunday 6/3/18
10 min Climb Ride
Christine D'Ercole
βœ… 143 kj
Sunday 4/8/18
39 kj
Sunday 6/3/18
45 min Low Impact Ride
Jenn Sherman
610 kj
Sunday 10/15/17
βœ… 657 kj
Sunday 10/15/17
45 min 80s Rock Ride
Jenn Sherman
618 kj
Wednesday 8/2/17
βœ… 747 kj
Wednesday 8/2/17
60 min Jenn's Last Call Ride
Jenn Sherman
853 kj
Sunday 5/21/17
βœ… 865 kj
Sunday 5/21/17
45 min Rhythm Ride
Jenn Sherman
589 kj
Sunday 8/21/16
βœ… 621 kj
Sunday 8/21/16