Shake and Bake
Workouts
Monday 11/7/22 @ 6:28 PM
✅
363kj
74rpm
54%
21mph
Monday 11/7/22 @ 2:57 PM
333kj
83rpm
48%
21mph
Wednesday 7/7/21 @ 4:3 PM
✅
182kj
74rpm
55%
22mph
Wednesday 9/22/21 @ 12:32 PM
176kj
82rpm
50%
21mph
Thursday 1/30/20 @ 12:58 PM
✅
658kj
82rpm
55%
23mph
Thursday 1/30/20 @ 12:54 PM
512kj
78rpm
51%
21mph
Wednesday 5/29/19 @ 3:3 PM
✅
137kj
82rpm
54%
23mph
Friday 5/31/19 @ 12:52 PM
89kj
70rpm
50%
19mph
Wednesday 7/11/18 @ 1:26 PM
646kj
79rpm
56%
23mph
Wednesday 7/11/18 @ 1:27 PM
✅
736kj
80rpm
58%
24mph
Wednesday 4/18/18 @ 1:26 PM
654kj
81rpm
56%
23mph
Wednesday 4/18/18 @ 1:22 PM
✅
816kj
80rpm
60%
25mph
Monday 3/19/18 @ 1:29 PM
665kj
79rpm
57%
23mph
Monday 3/19/18 @ 1:28 PM
✅
703kj
76rpm
59%
24mph
Tuesday 1/2/18 @ 5:24 PM
✅
407kj
89rpm
50%
22mph
Monday 3/5/18 @ 1:52 PM
386kj
79rpm
53%
22mph
Thursday 12/28/17 @ 4:24 PM
662kj
76rpm
52%
21mph
Friday 6/16/17 @ 9:18 PM
✅
890kj
80rpm
56%
23mph
Thursday 5/12/16 @ 12:0 PM
612kj
83rpm
53%
23mph
Thursday 5/11/17 @ 12:33 PM
✅
695kj
83rpm
56%
23mph
Workouts
333
kj
Monday 11/7/22
512
kj
Thursday 1/30/20
612
kj
Thursday 5/12/16